Juicy and cheesy chicken thighs rolled in a crispy pork rind crust - this one is definitely going to be a new favorite.
- 3 medium Chicken Thighs (~15 oz.)
- 2 oz. Ham, sliced
- 2 oz. Swiss Cheese
- 2 oz. Pork Dust
- 1 large Egg
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Dried Thyme
- Salt and Pepper to Taste
- Pre-heat oven to 375F. Season chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.
- Roll each chicken thigh up and use toothpicks to secure it together.
- Create a dipping station: whisk an egg into a bowl, spread pork dust in another bowl.
- Dip each chicken thigh in egg, then into the pork dust to completely coat.
- Lay each chicken thigh on a wire rack on top of a baking sheet.
- Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.
Split into 3 equal portions
Nutritional Info (Per Serving)
|Calories||Fats (g)||Protein (g)||Net Carbs (g)|
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