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Oven Baked Chicken Cordon Bleu

Keto Recipes: Meal

Juicy and cheesy chicken thighs rolled in a crispy pork rind crust - this one is definitely going to be a new favorite.

Ingredients

  • 3 medium Chicken Thighs (~15 oz.)
  • 2 oz. Ham, sliced
  • 2 oz. Swiss Cheese
  • 2 oz. Pork Dust
  • 1 large Egg
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Dried Thyme
  • Salt and Pepper to Taste

Instructions

  1. Pre-heat oven to 375F. Season chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.
  2. Roll each chicken thigh up and use toothpicks to secure it together.
  3. Create a dipping station: whisk an egg into a bowl, spread pork dust in another bowl.
  4. Dip each chicken thigh in egg, then into the pork dust to completely coat.
  5. Lay each chicken thigh on a wire rack on top of a baking sheet.
  6. Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

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Oven Baked Chicken Cordon Bleu

Servings: 3

Split into 3 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
419.0 38.8 37.3 1.8

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