300+ Keto, Delicious, & Low-Carb Recipes from Around the Web

200+ Keto Recipes to Help You Lose Weight 200+ Keto Recipes to Help You Lose Weight 200+ Keto Recipes to Help You Lose Weight 200+ Keto Recipes to Help You Lose Weight

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  • Calories: 520.0
  • Protein: 45.0
  • Fat: 36.0
  • Net Carbs: 4.0
  • Calories: 156.0
  • Protein: 3.4
  • Fat: 15.2
  • Net Carbs: 1.4
  • Calories: 445.0
  • Protein: 28.0
  • Fat: 32.0
  • Net Carbs: 2.0
  • Calories: 378.0
  • Protein: 37.6
  • Fat: 22.2
  • Net Carbs: 6.5
  • Calories: 504.0
  • Protein: 16.5
  • Fat: 49.5
  • Net Carbs: 1.7
  • Calories: 350.0
  • Protein: 23.7
  • Fat: 27.0
  • Net Carbs: 1.3
  • Calories: 270.0
  • Protein: 7.3
  • Fat: 25.8
  • Net Carbs: 1.8
  • Calories: 403.0
  • Protein: 25.0
  • Fat: 33.0
  • Net Carbs: 1.5
  • Calories: 585.0
  • Protein: 19.0
  • Fat: 54.0
  • Net Carbs: 2.5
  • Calories: 111.0
  • Protein: 2.1
  • Fat: 10.0
  • Net Carbs: 2.0
  • Calories: 321.5
  • Protein: 24.0
  • Fat: 32.8
  • Net Carbs: 1.3
  • Calories: 250.0
  • Protein: 5.6
  • Fat: 23.3
  • Net Carbs: 3.8
  • Calories: 515.5
  • Protein: 46.3
  • Fat: 35.5
  • Net Carbs: 1.0
  • Calories: 97.0
  • Protein: 5.0
  • Fat: 8.3
  • Net Carbs: 1.1
  • Calories: 419.0
  • Protein: 37.3
  • Fat: 28.8
  • Net Carbs: 1.8
  • Calories: 226.0
  • Protein: 23.5
  • Fat: 14.6
  • Net Carbs: 0.5
  • Calories: 214.0
  • Protein: 5.0
  • Fat: 19.0
  • Net Carbs: 4.5
  • Calories: 364.0
  • Protein: 19.7
  • Fat: 31.7
  • Net Carbs: 0.7
  • Calories: 242.0
  • Protein: 7.8
  • Fat: 23.3
  • Net Carbs: 2.6
  • Calories: 384.0
  • Protein: 5.1
  • Fat: 40.0
  • Net Carbs: 1.8
  • Calories: 494.0
  • Protein: 21.3
  • Fat: 42.2
  • Net Carbs: 4.4
  • Calories: 411.0
  • Protein: 12.8
  • Fat: 37.8
  • Net Carbs: 3.6
  • Calories: 276.0
  • Protein: 10.0
  • Fat: 23.0
  • Net Carbs: 4.1
  • Calories: 150.0
  • Protein: 2.5
  • Fat: 14.1
  • Net Carbs: 1.0
  • Calories: 130.0
  • Protein: 18.0
  • Fat: 12.0
  • Net Carbs: 1.5
  • Calories: 241.0
  • Protein: 9.8
  • Fat: 15.8
  • Net Carbs: 0.4
  • Calories: 148.0
  • Protein: 5.0
  • Fat: 12.0
  • Net Carbs: 3.7
  • Calories: 326.7
  • Protein: 5.0
  • Fat: 37.7
  • Net Carbs: 3.7
  • Calories: 160.0
  • Protein: 12.0
  • Fat: 19.0
  • Net Carbs: 3.0
  • Calories: 428.0
  • Protein: 21.8
  • Fat: 35.5
  • Net Carbs: 2.7
  • Calories: 97.0
  • Protein: 5.0
  • Fat: 8.3
  • Net Carbs: 1.1
  • Calories: 452.0
  • Protein: 30.0
  • Fat: 31.3
  • Net Carbs: 6.4
  • Calories: 348.0
  • Protein: 8.8
  • Fat: 32.0
  • Net Carbs: 2.6
  • Calories: 170.0
  • Protein: 5.1
  • Fat: 15.5
  • Net Carbs: 1.0
  • Calories: 73.0
  • Protein: 3.3
  • Fat: 6.1
  • Net Carbs: 0.7
  • Calories: 122.0
  • Protein: 2.8
  • Fat: 10.3
  • Net Carbs: 1.2
  • Calories: 500.0
  • Protein: 20.0
  • Fat: 44.5
  • Net Carbs: 2.8
  • Calories: 350.0
  • Protein: 24.0
  • Fat: 27.0
  • Net Carbs: 1.0
  • Calories: 183.0
  • Protein: 16.7
  • Fat: 11.0
  • Net Carbs: 3.0
  • Calories: 365.0
  • Protein: 18.0
  • Fat: 31.0
  • Net Carbs: 4.0
  • Calories: 425.0
  • Protein: 23.4
  • Fat: 34.2
  • Net Carbs: 4.0
  • Calories: 479.0
  • Protein: 23.7
  • Fat: 40.0
  • Net Carbs: 5.3
  • Calories: 93.0
  • Protein: 4.0
  • Fat: 6.0
  • Net Carbs: 4.7
  • Calories: 133.0
  • Protein: 4.1
  • Fat: 12.3
  • Net Carbs: 1.5
  • Calories: 466.0
  • Protein: 26.0
  • Fat: 35.5
  • Net Carbs: 7.0
  • Calories: 405.0
  • Protein: 18.5
  • Fat: 36.0
  • Net Carbs: 2.0
  • Calories: 390.0
  • Protein: 28.8
  • Fat: 20.8
  • Net Carbs: 0.8
  • Calories: 345.0
  • Protein: 15.0
  • Fat: 14.0
  • Net Carbs: 5.0
  • Calories: 358.0
  • Protein: 24.1
  • Fat: 28.0
  • Net Carbs: 2.0
  • Calories: 365.0
  • Protein: 29.3
  • Fat: 25.8
  • Net Carbs: 2.5
  • Calories: 478.0
  • Protein: 32.2
  • Fat: 35.5
  • Net Carbs: 3.6
  • Calories: 255.0
  • Protein: 14.8
  • Fat: 18.7
  • Net Carbs: 4.2
  • Calories: 1076.0
  • Protein: 30.0
  • Fat: 103.0
  • Net Carbs: 7.0
  • Calories: 460.0
  • Protein: 32.0
  • Fat: 35.0
  • Net Carbs: 5.0
  • Calories: 423.0
  • Protein: 30.0
  • Fat: 25.5
  • Net Carbs: 7.5
  • Calories: 375.0
  • Protein: 30.0
  • Fat: 26.0
  • Net Carbs: 4.0
  • Calories: 341.0
  • Protein: 3.3
  • Fat: 31.9
  • Net Carbs: 5.3
  • Calories: 580.0
  • Protein: 55.0
  • Fat: 33.0
  • Net Carbs: 9.0
Meal
Egg Salad
  • Calories: 319.0
  • Protein: 14.0
  • Fat: 28.0
  • Net Carbs: 0.7
  • Calories: 777.0
  • Protein: 64.0
  • Fat: 55.0
  • Net Carbs: 5.0
  • Calories: 266.0
  • Protein: 11.0
  • Fat: 23.0
  • Net Carbs: 2.0
  • Calories: 443.0
  • Protein: 12.0
  • Fat: 46.0
  • Net Carbs: 5.0
  • Calories: 287.0
  • Protein: 19.0
  • Fat: 18.0
  • Net Carbs: 8.0
  • Calories: 506.0
  • Protein: 45.0
  • Fat: 51.0
  • Net Carbs: 3.0
Meal
Bacon Hash
  • Calories: 366.0
  • Protein: 23.0
  • Fat: 24.0
  • Net Carbs: 9.0
  • Calories: 307.0
  • Protein: 22.0
  • Fat: 24.0
  • Net Carbs: 1.0
  • Calories: 362.0
  • Protein: 24.0
  • Fat: 28.0
  • Net Carbs: 5.0
  • Calories: 499.0
  • Protein: 29.0
  • Fat: 40.0
  • Net Carbs: 2.0
  • Calories: 313.0
  • Protein: 17.0
  • Fat: 24.0
  • Net Carbs: 3.0
  • Calories: 276.0
  • Protein: 19.0
  • Fat: 21.0
  • Net Carbs: 4.0
  • Calories: 196.0
  • Protein: 17.0
  • Fat: 12.0
  • Net Carbs: 6.0
  • Calories: 549.0
  • Protein: 39.0
  • Fat: 40.0
  • Net Carbs: 6.0
  • Calories: 396.0
  • Protein: 41.0
  • Fat: 21.0
  • Net Carbs: 5.0
  • Calories: 166.0
  • Protein: 23.0
  • Fat: 8.0
  • Net Carbs: 1.0
Meal
Pita Pizza
  • Calories: 250.0
  • Protein: 13.0
  • Fat: 19.0
  • Net Carbs: 4.0
  • Calories: 403.0
  • Protein: 26.0
  • Fat: 27.0
  • Net Carbs: 8.0
Meal
Tuna Salad
  • Calories: 363.0
  • Protein: 29.0
  • Fat: 27.0
  • Net Carbs: 1.0
  • Calories: 701.0
  • Protein: 75.0
  • Fat: 22.0
  • Net Carbs: 4.0
  • Calories: 297.0
  • Protein: 52.0
  • Fat: 8.0
  • Net Carbs: 1.0
  • Calories: 354.0
  • Protein: 33.0
  • Fat: 34.0
  • Net Carbs: 3.0
  • Calories: 610.0
  • Protein: 44.0
  • Fat: 45.0
  • Net Carbs: 2.0
  • Calories: 285.0
  • Protein: 22.0
  • Fat: 21.0
  • Net Carbs: 0.0
  • Calories: 778.0
  • Protein: 102.0
  • Fat: 38.0
  • Net Carbs: 1.0
  • Calories: 461.0
  • Protein: 32.0
  • Fat: 36.0
  • Net Carbs: 1.0
  • Calories: 298.0
  • Protein: 27.0
  • Fat: 15.0
  • Net Carbs: 4.0
  • Calories: 76.0
  • Protein: 0.4
  • Fat: 8.2
  • Net Carbs: 0.4
  • Calories: 484.0
  • Protein: 30.0
  • Fat: 35.0
  • Net Carbs: 11.0
  • Calories: 67.0
  • Protein: 1.0
  • Fat: 5.0
  • Net Carbs: 2.0
  • Calories: 60.0
  • Protein: 6.0
  • Fat: 3.0
  • Net Carbs: 0.0
  • Calories: 204.0
  • Protein: 27.0
  • Fat: 10.0
  • Net Carbs: 3.0
Snack
Keto Dip
  • Calories: 343.0
  • Protein: 10.0
  • Fat: 29.0
  • Net Carbs: 8.0
  • Calories: 212.0
  • Protein: 18.0
  • Fat: 13.0
  • Net Carbs: 4.0
  • Calories: 186.0
  • Protein: 13.0
  • Fat: 14.0
  • Net Carbs: 2.0
  • Calories: 61.0
  • Protein: 1.0
  • Fat: 6.0
  • Net Carbs: 2.0
  • Calories: 256.0
  • Protein: 16.0
  • Fat: 20.0
  • Net Carbs: 2.0
  • Calories: 182.0
  • Protein: 14.0
  • Fat: 11.0
  • Net Carbs: 4.0
  • Calories: 100.0
  • Protein: 6.0
  • Fat: 6.0
  • Net Carbs: 2.0
  • Calories: 300.0
  • Protein: 11.0
  • Fat: 26.0
  • Net Carbs: 5.0
  • Calories: 180.0
  • Protein: 8.0
  • Fat: 15.0
  • Net Carbs: 2.0
  • Calories: 252.0
  • Protein: 28.0
  • Fat: 15.0
  • Net Carbs: 2.0
  • Calories: 306.0
  • Protein: 15.0
  • Fat: 26.0
  • Net Carbs: 5.0
  • Calories: 135.0
  • Protein: 9.0
  • Fat: 12.0
  • Net Carbs: 0.0
  • Calories: 587.0
  • Protein: 6.0
  • Fat: 58.0
  • Net Carbs: 6.0
  • Calories: 297.0
  • Protein: 5.0
  • Fat: 30.0
  • Net Carbs: 4.0
  • Calories: 88.0
  • Protein: 2.0
  • Fat: 8.0
  • Net Carbs: 1.0
  • Calories: 535.0
  • Protein: 13.0
  • Fat: 49.0
  • Net Carbs: 7.0
  • Calories: 330.0
  • Protein: 10.0
  • Fat: 33.0
  • Net Carbs: 11.0
  • Calories: 266.0
  • Protein: 22.0
  • Fat: 19.0
  • Net Carbs: 0.1
  • Calories: 465.0
  • Protein: 30.0
  • Fat: 37.5
  • Net Carbs: 0.0
  • Calories: 137.0
  • Protein: 8.0
  • Fat: 10.0
  • Net Carbs: 1.0
  • Calories: 344.0
  • Protein: 24.0
  • Fat: 24.0
  • Net Carbs: 5.5
  • Calories: 282.0
  • Protein: 12.0
  • Fat: 22.0
  • Net Carbs: 6.0
  • Calories: 217.0
  • Protein: 13.0
  • Fat: 14.0
  • Net Carbs: 1.0
  • Calories: 125.0
  • Protein: 10.0
  • Fat: 9.0
  • Net Carbs: 0.5
  • Calories: 207.0
  • Protein: 11.0
  • Fat: 17.0
  • Net Carbs: 4.8
  • Calories: 46.0
  • Protein: 0.5
  • Fat: 4.4
  • Net Carbs: 1.5
Dressing
Caesar Dressing
  • Calories: 140.0
  • Protein: 0.1
  • Fat: 15.1
  • Net Carbs: 0.8
  • Calories: 100.0
  • Protein: 0.5
  • Fat: 10.6
  • Net Carbs: 0.1
  • Calories: 330.0
  • Protein: 0.0
  • Fat: 35.0
  • Net Carbs: 0.0
  • Calories: 133.0
  • Protein: 0.7
  • Fat: 13.8
  • Net Carbs: 0.6
  • Calories: 84.0
  • Protein: 0.1
  • Fat: 9.3
  • Net Carbs: 0.3
  • Calories: 268.0
  • Protein: 5.0
  • Fat: 3.0
  • Net Carbs: 3.7
Dressing
Keto Pesto
  • Calories: 84.0
  • Protein: 1.3
  • Fat: 8.9
  • Net Carbs: 0.4
  • Calories: 51.0
  • Protein: 0.3
  • Fat: 5.7
  • Net Carbs: 1.1
  • Calories: 440.0
  • Protein: 0.0
  • Fat: 40.0
  • Net Carbs: 16.0
  • Calories: 487.0
  • Protein: 19.1
  • Fat: 41.9
  • Net Carbs: 4.8
  • Calories: 214.0
  • Protein: 6.5
  • Fat: 17.0
  • Net Carbs: 3.8
  • Calories: 298.0
  • Protein: 19.4
  • Fat: 23.8
  • Net Carbs: 2.1
  • Calories: 526.0
  • Protein: 29.0
  • Fat: 41.5
  • Net Carbs: 5.0
  • Calories: 655.0
  • Protein: 30.5
  • Fat: 56.0
  • Net Carbs: 3.0
  • Calories: 298.0
  • Protein: 16.0
  • Fat: 24.0
  • Net Carbs: 6.0
  • Calories: 445.0
  • Protein: 23.0
  • Fat: 36.0
  • Net Carbs: 6.0
  • Calories: 476.5
  • Protein: 30.0
  • Fat: 34.0
  • Net Carbs: 5.0
  • Calories: 380.0
  • Protein: 16.8
  • Fat: 34.5
  • Net Carbs: 0.3
  • Calories: 428.0
  • Protein: 33.7
  • Fat: 31.3
  • Net Carbs: 4.7
  • Calories: 487.0
  • Protein: 24.5
  • Fat: 38.3
  • Net Carbs: 4.3
  • Calories: 461.0
  • Protein: 29.2
  • Fat: 32.6
  • Net Carbs: 5.2
  • Calories: 455.0
  • Protein: 27.0
  • Fat: 31.5
  • Net Carbs: 8.9
  • Calories: 370.0
  • Protein: 33.0
  • Fat: 23.5
  • Net Carbs: 2.5
  • Calories: 159.0
  • Protein: 9.9
  • Fat: 11.5
  • Net Carbs: 1.7
  • Calories: 382.0
  • Protein: 4.3
  • Fat: 38.0
  • Net Carbs: 3.8
  • Calories: 74.0
  • Protein: 2.3
  • Fat: 6.7
  • Net Carbs: 1.2
  • Calories: 189.0
  • Protein: 4.0
  • Fat: 17.6
  • Net Carbs: 4.0
  • Calories: 73.0
  • Protein: 1.0
  • Fat: 7.3
  • Net Carbs: 1.0
  • Calories: 99.0
  • Protein: 2.9
  • Fat: 8.9
  • Net Carbs: 1.7
  • Calories: 300.0
  • Protein: 12.0
  • Fat: 26.4
  • Net Carbs: 3.5
  • Calories: 322.0
  • Protein: 6.7
  • Fat: 29.0
  • Net Carbs: 4.3
  • Calories: 79.0
  • Protein: 0.0
  • Fat: 9.0
  • Net Carbs: 0.7
  • Calories: 29.0
  • Protein: 0.1
  • Fat: 3.1
  • Net Carbs: 0.2
  • Calories: 96.0
  • Protein: 0.4
  • Fat: 10.2
  • Net Carbs: 0.2
Dressing
Mayonnaise
  • Calories: 137.0
  • Protein: 0.6
  • Fat: 14.7
  • Net Carbs: 0.1
Dressing
Ketchup
  • Calories: 4.0
  • Protein: 0.3
  • Fat: 0.0
  • Net Carbs: 0.6
  • Calories: 6.0
  • Protein: 0.0
  • Fat: 0.0
  • Net Carbs: 1.3
  • Calories: 208.0
  • Protein: 4.8
  • Fat: 20.7
  • Net Carbs: 1.5
  • Calories: 264.5
  • Protein: 5.0
  • Fat: 25.3
  • Net Carbs: 3.0
  • Calories: 209.8
  • Protein: 5.3
  • Fat: 19.8
  • Net Carbs: 3.0
  • Calories: 151.0
  • Protein: 0.5
  • Fat: 16.0
  • Net Carbs: 2.0
  • Calories: 102.2
  • Protein: 0.6
  • Fat: 10.9
  • Net Carbs: 0.4
  • Calories: 176.0
  • Protein: 0.8
  • Fat: 20.0
  • Net Carbs: 0.7
  • Calories: 110.0
  • Protein: 2.3
  • Fat: 10.5
  • Net Carbs: 1.3
  • Calories: 208.0
  • Protein: 4.4
  • Fat: 20.0
  • Net Carbs: 0.8
  • Calories: 207.0
  • Protein: 4.8
  • Fat: 19.3
  • Net Carbs: 1.5
  • Calories: 352.0
  • Protein: 5.0
  • Fat: 31.0
  • Net Carbs: 3.0
  • Calories: 335.0
  • Protein: 3.0
  • Fat: 33.0
  • Net Carbs: 4.0
  • Calories: 89.0
  • Protein: 5.0
  • Fat: 7.2
  • Net Carbs: 0.6
  • Calories: 315.0
  • Protein: 0.0
  • Fat: 31.3
  • Net Carbs: 4.3
  • Calories: 120.0
  • Protein: 2.4
  • Fat: 11.1
  • Net Carbs: 1.4
  • Calories: 134.0
  • Protein: 2.5
  • Fat: 13.0
  • Net Carbs: 3.0
  • Calories: 163.0
  • Protein: 6.8
  • Fat: 14.3
  • Net Carbs: 2.0
  • Calories: 247.0
  • Protein: 0.0
  • Fat: 28.5
  • Net Carbs: 0.5
Snack
Kale Chips
  • Calories: 77.0
  • Protein: 1.5
  • Fat: 7.3
  • Net Carbs: 2.3
  • Calories: 41.0
  • Protein: 2.7
  • Fat: 2.9
  • Net Carbs: 0.9
  • Calories: 91.0
  • Protein: 9.9
  • Fat: 4.7
  • Net Carbs: 1.5
  • Calories: 337.0
  • Protein: 30.0
  • Fat: 18.0
  • Net Carbs: 6.0
  • Calories: 213.4
  • Protein: 4.7
  • Fat: 20.9
  • Net Carbs: 3.6
  • Calories: 105.0
  • Protein: 0.0
  • Fat: 9.0
  • Net Carbs: 3.0
  • Calories: 42.9
  • Protein: 1.8
  • Fat: 2.9
  • Net Carbs: 2.6
  • Calories: 129.0
  • Protein: 3.7
  • Fat: 11.3
  • Net Carbs: 1.5
  • Calories: 183.0
  • Protein: 7.0
  • Fat: 13.4
  • Net Carbs: 3.3
  • Calories: 280.0
  • Protein: 8.5
  • Fat: 26.2
  • Net Carbs: 3.3
  • Calories: 463.0
  • Protein: 24.0
  • Fat: 39.0
  • Net Carbs: 1.0
  • Calories: 539.0
  • Protein: 16.2
  • Fat: 50.7
  • Net Carbs: 6.2
  • Calories: 163.0
  • Protein: 6.1
  • Fat: 14.1
  • Net Carbs: 1.5
  • Calories: 489.0
  • Protein: 21.0
  • Fat: 39.5
  • Net Carbs: 7.0
  • Calories: 132.0
  • Protein: 0.4
  • Fat: 13.0
  • Net Carbs: 2.1
  • Calories: 195.0
  • Protein: 14.8
  • Fat: 13.8
  • Net Carbs: 2.5
  • Calories: 270.0
  • Protein: 3.1
  • Fat: 23.3
  • Net Carbs: 4.7
  • Calories: 338.0
  • Protein: 1.0
  • Fat: 34.0
  • Net Carbs: 4.0
  • Calories: 398.0
  • Protein: 8.8
  • Fat: 37.7
  • Net Carbs: 3.1
  • Calories: 303.0
  • Protein: 4.9
  • Fat: 30.5
  • Net Carbs: 2.0
  • Calories: 210.0
  • Protein: 4.0
  • Fat: 20.5
  • Net Carbs: 2.5
  • Calories: 477.5
  • Protein: 9.0
  • Fat: 34.5
  • Net Carbs: 5.5
  • Calories: 620.0
  • Protein: 25.0
  • Fat: 56.0
  • Net Carbs: 5.5
Treat
Coffee Cake
  • Calories: 257.0
  • Protein: 12.8
  • Fat: 26.7
  • Net Carbs: 3.8
  • Calories: 232.0
  • Protein: 3.3
  • Fat: 20.0
  • Net Carbs: 3.3
  • Calories: 711.0
  • Protein: 34.3
  • Fat: 65.3
  • Net Carbs: 5.8
  • Calories: 331.0
  • Protein: 11.3
  • Fat: 31.6
  • Net Carbs: 4.1
  • Calories: 275.0
  • Protein: 6.2
  • Fat: 26.2
  • Net Carbs: 2.5
  • Calories: 213.0
  • Protein: 6.1
  • Fat: 19.9
  • Net Carbs: 1.6
  • Calories: 235.3
  • Protein: 9.4
  • Fat: 21.6
  • Net Carbs: 1.9
  • Calories: 330.0
  • Protein: 19.5
  • Fat: 27.0
  • Net Carbs: 2.5
  • Calories: 344.0
  • Protein: 15.5
  • Fat: 30.9
  • Net Carbs: 2.1
  • Calories: 735.0
  • Protein: 60.0
  • Fat: 48.0
  • Net Carbs: 4.0
Meal
Keto Chili
  • Calories: 539.0
  • Protein: 50.0
  • Fat: 30.5
  • Net Carbs: 9.2
  • Calories: 231.0
  • Protein: 18.3
  • Fat: 14.6
  • Net Carbs: 3.5
  • Calories: 113.8
  • Protein: 11.5
  • Fat: 8.3
  • Net Carbs: 2.4
  • Calories: 487.0
  • Protein: 19.1
  • Fat: 41.9
  • Net Carbs: 4.8
  • Calories: 214.0
  • Protein: 6.5
  • Fat: 17.0
  • Net Carbs: 3.8
  • Calories: 129.0
  • Protein: 3.7
  • Fat: 11.3
  • Net Carbs: 1.5
  • Calories: 290.0
  • Protein: 14.1
  • Fat: 22.0
  • Net Carbs: 6.0
  • Calories: 482.0
  • Protein: 22.6
  • Fat: 41.4
  • Net Carbs: 2.9
  • Calories: 526.0
  • Protein: 29.0
  • Fat: 41.5
  • Net Carbs: 5.0
  • Calories: 338.0
  • Protein: 16.0
  • Fat: 28.0
  • Net Carbs: 3.0
  • Calories: 32.0
  • Protein: 1.4
  • Fat: 2.7
  • Net Carbs: 0.4
  • Calories: 463.0
  • Protein: 24.0
  • Fat: 39.0
  • Net Carbs: 1.0
  • Calories: 657.0
  • Protein: 40.0
  • Fat: 55.7
  • Net Carbs: 2.7
  • Calories: 489.0
  • Protein: 21.0
  • Fat: 39.5
  • Net Carbs: 7.0
  • Calories: 120.0
  • Protein: 4.5
  • Fat: 8.7
  • Net Carbs: 3.1
  • Calories: 428.0
  • Protein: 12.0
  • Fat: 37.4
  • Net Carbs: 6.8
  • Calories: 347.0
  • Protein: 8.0
  • Fat: 32.5
  • Net Carbs: 4.1
  • Calories: 556.0
  • Protein: 26.4
  • Fat: 45.3
  • Net Carbs: 5.7
  • Calories: 461.0
  • Protein: 30.3
  • Fat: 36.7
  • Net Carbs: 0.2
  • Calories: 227.0
  • Protein: 2.5
  • Fat: 20.0
  • Net Carbs: 4.0
  • Calories: 187.0
  • Protein: 14.5
  • Fat: 12.0
  • Net Carbs: 1.4
Meal
Oatmeal
  • Calories: 357.0
  • Protein: 9.4
  • Fat: 30.4
  • Net Carbs: 5.0
  • Calories: 150.0
  • Protein: 9.0
  • Fat: 10.0
  • Net Carbs: 0.0
  • Calories: 659.5
  • Protein: 15.7
  • Fat: 58.1
  • Net Carbs: 14.7
  • Calories: 129.0
  • Protein: 5.0
  • Fat: 9.0
  • Net Carbs: 1.3
  • Calories: 195.0
  • Protein: 8.0
  • Fat: 17.0
  • Net Carbs: 2.7
  • Calories: 319.0
  • Protein: 18.0
  • Fat: 24.0
  • Net Carbs: 6.0
  • Calories: 500.0
  • Protein: 29.0
  • Fat: 38.0
  • Net Carbs: 6.0
  • Calories: 580.0
  • Protein: 34.0
  • Fat: 47.0
  • Net Carbs: 3.0
  • Calories: 235.0
  • Protein: 7.7
  • Fat: 21.0
  • Net Carbs: 4.1
  • Calories: 495.0
  • Protein: 26.9
  • Fat: 42.6
  • Net Carbs: 2.3
  • Calories: 288.0
  • Protein: 16.0
  • Fat: 21.6
  • Net Carbs: 5.1
  • Calories: 325.0
  • Protein: 5.5
  • Fat: 32.5
  • Net Carbs: 4.6
  • Calories: 66.0
  • Protein: 0.6
  • Fat: 6.9
  • Net Carbs: 1.6
  • Calories: 164.0
  • Protein: 7.0
  • Fat: 11.3
  • Net Carbs: 3.2
Dressing
BBQ Sauce
  • Calories: 11.0
  • Protein: 0.0
  • Fat: 0.0
  • Net Carbs: 2.0
  • Calories: 460.0
  • Protein: 17.4
  • Fat: 39.8
  • Net Carbs: 5.3
  • Calories: 292.0
  • Protein: 6.1
  • Fat: 28.0
  • Net Carbs: 2.4
  • Calories: 255.0
  • Protein: 0.0
  • Fat: 28.5
  • Net Carbs: 1.0
  • Calories: 132.0
  • Protein: 0.4
  • Fat: 13.0
  • Net Carbs: 2.1
  • Calories: 247.0
  • Protein: 0.0
  • Fat: 28.5
  • Net Carbs: 0.5
  • Calories: 302.0
  • Protein: 15.7
  • Fat: 26.1
  • Net Carbs: 3.6
  • Calories: 343.5
  • Protein: 21.6
  • Fat: 27.1
  • Net Carbs: 3.7
  • Calories: 58.0
  • Protein: 1.8
  • Fat: 4.2
  • Net Carbs: 1.4
  • Calories: 180.0
  • Protein: 2.8
  • Fat: 17.5
  • Net Carbs: 1.8
  • Calories: 171.0
  • Protein: 6.9
  • Fat: 16.3
  • Net Carbs: 2.0
  • Calories: 306.0
  • Protein: 17.8
  • Fat: 26.5
  • Net Carbs: 1.9
  • Calories: 213.0
  • Protein: 6.1
  • Fat: 19.9
  • Net Carbs: 1.6
  • Calories: 542.0
  • Protein: 23.0
  • Fat: 50.0
  • Net Carbs: 7.0
  • Calories: 398.4
  • Protein: 24.1
  • Fat: 31.4
  • Net Carbs: 5.0
  • Calories: 232.8
  • Protein: 17.4
  • Fat: 14.2
  • Net Carbs: 5.1
Meal
Tortillas
  • Calories: 142.9
  • Protein: 1.8
  • Fat: 10.9
  • Net Carbs: 2.9
  • Calories: 433.0
  • Protein: 10.0
  • Fat: 44.0
  • Net Carbs: 3.2
  • Calories: 394.0
  • Protein: 12.0
  • Fat: 38.0
  • Net Carbs: 5.2
  • Calories: 405.0
  • Protein: 15.5
  • Fat: 36.0
  • Net Carbs: 4.5
  • Calories: 268.1
  • Protein: 21.4
  • Fat: 24.6
  • Net Carbs: 3.5
  • Calories: 56.9
  • Protein: 3.5
  • Fat: 4.6
  • Net Carbs: 0.6
  • Calories: 594.0
  • Protein: 36.8
  • Fat: 44.8
  • Net Carbs: 3.8
  • Calories: 115.0
  • Protein: 9.9
  • Fat: 7.8
  • Net Carbs: 0.8
  • Calories: 289.0
  • Protein: 22.6
  • Fat: 20.8
  • Net Carbs: 1.2
  • Calories: 605.7
  • Protein: 30.1
  • Fat: 50.3
  • Net Carbs: 5.8
  • Calories: 361.5
  • Protein: 27.6
  • Fat: 25.3
  • Net Carbs: 4.1
  • Calories: 172.0
  • Protein: 13.8
  • Fat: 12.9
  • Net Carbs: 0.8
  • Calories: 277.0
  • Protein: 16.5
  • Fat: 21.7
  • Net Carbs: 2.6
Meal
Bagels
  • Calories: 396.0
  • Protein: 17.0
  • Fat: 54.0
  • Net Carbs: 7.0
  • Calories: 220.0
  • Protein: 26.0
  • Fat: 12.0
  • Net Carbs: 0.0
  • Calories: 188.0
  • Protein: 0.4
  • Fat: 21.1
  • Net Carbs: 0.5
  • Calories: 234.3
  • Protein: 10.0
  • Fat: 20.6
  • Net Carbs: 0.9
  • Calories: 498.0
  • Protein: 13.1
  • Fat: 47.0
  • Net Carbs: 5.6
  • Calories: 330.0
  • Protein: 3.0
  • Fat: 30.0
  • Net Carbs: 2.0
  • Calories: 440.0
  • Protein: 0.0
  • Fat: 40.0
  • Net Carbs: 16.0
  • Calories: 89.0
  • Protein: 3.0
  • Fat: 8.0
  • Net Carbs: 3.0
  • Calories: 180.8
  • Protein: 7.9
  • Fat: 15.9
  • Net Carbs: 1.3
  • Calories: 92.0
  • Protein: 1.0
  • Fat: 10.0
  • Net Carbs: 1.0
  • Calories: 442.0
  • Protein: 25.0
  • Fat: 35.0
  • Net Carbs: 5.7
  • Calories: 400.0
  • Protein: 24.0
  • Fat: 29.0
  • Net Carbs: 5.0
  • Calories: 172.5
  • Protein: 13.5
  • Fat: 12.8
  • Net Carbs: 2.5
Snack
Tofu Fries
  • Calories: 145.0
  • Protein: 16.0
  • Fat: 9.0
  • Net Carbs: 4.0
Meal
Miso Soup
  • Calories: 74.0
  • Protein: 2.0
  • Fat: 4.0
  • Net Carbs: 6.0
  • Calories: 343.0
  • Protein: 31.0
  • Fat: 21.0
  • Net Carbs: 3.0
  • Calories: 467.0
  • Protein: 23.6
  • Fat: 40.3
  • Net Carbs: 4.7
Drink
Berry Shake
  • Calories: 400.0
  • Protein: 4.0
  • Fat: 41.0
  • Net Carbs: 7.0
  • Calories: 570.0
  • Protein: 46.0
  • Fat: 34.5
  • Net Carbs: 4.4
  • Calories: 88.0
  • Protein: 1.0
  • Fat: 8.0
  • Net Carbs: 2.0
  • Calories: 382.0
  • Protein: 18.1
  • Fat: 33.6
  • Net Carbs: 2.2
  • Calories: 257.0
  • Protein: 7.0
  • Fat: 22.0
  • Net Carbs: 5.0
Dressing
Cheese Sauce
  • Calories: 203.0
  • Protein: 5.1
  • Fat: 20.6
  • Net Carbs: 1.0
  • Calories: 298.0
  • Protein: 21.0
  • Fat: 23.0
  • Net Carbs: 1.0
  • Calories: 250.0
  • Protein: 12.0
  • Fat: 20.0
  • Net Carbs: 2.0
  • Calories: 190.0
  • Protein: 2.0
  • Fat: 19.0
  • Net Carbs: 1.0
  • Calories: 140.0
  • Protein: 2.3
  • Fat: 13.4
  • Net Carbs: 1.7
  • Calories: 162.5
  • Protein: 5.4
  • Fat: 13.7
  • Net Carbs: 4.1
  • Calories: 329.0
  • Protein: 7.7
  • Fat: 30.8
  • Net Carbs: 4.2
  • Calories: 368.0
  • Protein: 1.7
  • Fat: 38.9
  • Net Carbs: 2.4
  • Calories: 272.8
  • Protein: 5.4
  • Fat: 26.1
  • Net Carbs: 3.4
  • Calories: 297.8
  • Protein: 22.9
  • Fat: 17.6
  • Net Carbs: 6.5
  • Calories: 295.0
  • Protein: 29.0
  • Fat: 17.0
  • Net Carbs: 7.0
Snack
Bacon Chips
  • Calories: 110.0
  • Protein: 5.0
  • Fat: 9.0
  • Net Carbs: 0.0
  • Calories: 547.0
  • Protein: 33.0
  • Fat: 43.0
  • Net Carbs: 4.0
  • Calories: 355.0
  • Protein: 21.0
  • Fat: 28.0
  • Net Carbs: 5.8
Treat
Carmelitas
  • Calories: 228.0
  • Protein: 5.3
  • Fat: 20.9
  • Net Carbs: 4.3
Snack
Granola
  • Calories: 175.0
  • Protein: 6.0
  • Fat: 17.0
  • Net Carbs: 3.0
  • Calories: 34.4
  • Protein: 1.1
  • Fat: 3.2
  • Net Carbs: 0.4
  • Calories: 147.0
  • Protein: 5.0
  • Fat: 10.0
  • Net Carbs: 4.0
Meal
Gnocchi
  • Calories: 497.0
  • Protein: 22.0
  • Fat: 44.0
  • Net Carbs: 6.0
Snack
Pizza Chips
  • Calories: 61.3
  • Protein: 3.0
  • Fat: 5.3
  • Net Carbs: 0.2
  • Calories: 346.0
  • Protein: 6.0
  • Fat: 33.0
  • Net Carbs: 4.0
  • Calories: 180.0
  • Protein: 6.0
  • Fat: 17.0
  • Net Carbs: 2.0
  • Calories: 212.0
  • Protein: 6.0
  • Fat: 19.0
  • Net Carbs: 4.0
  • Calories: 443.0
  • Protein: 10.2
  • Fat: 40.0
  • Net Carbs: 6.0
  • Calories: 210.0
  • Protein: 4.4
  • Fat: 18.8
  • Net Carbs: 2.0
  • Calories: 362.0
  • Protein: 13.0
  • Fat: 33.0
  • Net Carbs: 4.0
  • Calories: 186.0
  • Protein: 7.7
  • Fat: 15.9
  • Net Carbs: 3.0
  • Calories: 151.0
  • Protein: 5.0
  • Fat: 13.0
  • Net Carbs: 3.0
  • Calories: 489.0
  • Protein: 40.2
  • Fat: 35.6
  • Net Carbs: 3.0
  • Calories: 231.0
  • Protein: 13.0
  • Fat: 19.0
  • Net Carbs: 2.0
  • Calories: 472.0
  • Protein: 14.0
  • Fat: 44.0
  • Net Carbs: 6.0
  • Calories: 656.0
  • Protein: 37.0
  • Fat: 49.0
  • Net Carbs: 13.0
  • Calories: 280.0
  • Protein: 5.1
  • Fat: 24.5
  • Net Carbs: 5.4
  • Calories: 448.7
  • Protein: 9.5
  • Fat: 43.6
  • Net Carbs: 5.9
  • Calories: 210.0
  • Protein: 4.4
  • Fat: 18.8
  • Net Carbs: 2.0
  • Calories: 116.0
  • Protein: 2.2
  • Fat: 11.0
  • Net Carbs: 1.1
  • Calories: 340.0
  • Protein: 4.6
  • Fat: 31.6
  • Net Carbs: 8.7
  • Calories: 41.0
  • Protein: 0.0
  • Fat: 4.6
  • Net Carbs: 1.0
  • Calories: 250.0
  • Protein: 7.5
  • Fat: 21.3
  • Net Carbs: 4.1
  • Calories: 329.0
  • Protein: 7.6
  • Fat: 21.0
  • Net Carbs: 3.5
  • Calories: 84.0
  • Protein: 0.7
  • Fat: 8.5
  • Net Carbs: 2.8
Treat
Pecan Pie
  • Calories: 514.0
  • Protein: 7.0
  • Fat: 53.0
  • Net Carbs: 3.4
  • Calories: 206.0
  • Protein: 5.7
  • Fat: 18.6
  • Net Carbs: 2.5
  • Calories: 170.0
  • Protein: 3.7
  • Fat: 14.4
  • Net Carbs: 1.5
  • Calories: 180.0
  • Protein: 6.0
  • Fat: 16.0
  • Net Carbs: 3.0
  • Calories: 243.7
  • Protein: 5.7
  • Fat: 22.7
  • Net Carbs: 4.5
  • Calories: 245.5
  • Protein: 17.8
  • Fat: 16.3
  • Net Carbs: 6.0
  • Calories: 71.8
  • Protein: 3.7
  • Fat: 5.7
  • Net Carbs: 1.1
  • Calories: 273.8
  • Protein: 31.9
  • Fat: 14.0
  • Net Carbs: 2.8
  • Calories: 89.0
  • Protein: 6.0
  • Fat: 6.0
  • Net Carbs: 3.0
  • Calories: 313.3
  • Protein: 10.7
  • Fat: 27.8
  • Net Carbs: 5.8
  • Calories: 268.0
  • Protein: 22.4
  • Fat: 18.0
  • Net Carbs: 3.8
  • Calories: 362.0
  • Protein: 13.0
  • Fat: 33.0
  • Net Carbs: 4.0
  • Calories: 234.3
  • Protein: 10.0
  • Fat: 20.6
  • Net Carbs: 0.9
  • Calories: 248.0
  • Protein: 12.6
  • Fat: 18.1
  • Net Carbs: 5.8
  • Calories: 361.5
  • Protein: 27.6
  • Fat: 25.3
  • Net Carbs: 4.1
  • Calories: 348.3
  • Protein: 23.8
  • Fat: 22.7
  • Net Carbs: 3.7
  • Calories: 406.4
  • Protein: 19.6
  • Fat: 35.9
  • Net Carbs: 3.6
  • Calories: 211.1
  • Protein: 4.4
  • Fat: 20.3
  • Net Carbs: 2.3
  • Calories: 157.2
  • Protein: 9.8
  • Fat: 12.3
  • Net Carbs: 1.4
  • Calories: 561.0
  • Protein: 34.4
  • Fat: 43.6
  • Net Carbs: 5.4
  • Calories: 323.7
  • Protein: 14.5
  • Fat: 24.0
  • Net Carbs: 7.9
  • Calories: 162.5
  • Protein: 5.4
  • Fat: 13.7
  • Net Carbs: 4.1
  • Calories: 249.2
  • Protein: 14.4
  • Fat: 20.3
  • Net Carbs: 1.4
  • Calories: 21.0
  • Protein: 1.7
  • Fat: 0.1
  • Net Carbs: 2.4
  • Calories: 273.2
  • Protein: 6.6
  • Fat: 26.0
  • Net Carbs: 3.9
  • Calories: 274.0
  • Protein: 36.4
  • Fat: 13.6
  • Net Carbs: 2.0
  • Calories: 255.7
  • Protein: 14.6
  • Fat: 19.7
  • Net Carbs: 3.0
  • Calories: 47.0
  • Protein: 2.0
  • Fat: 4.2
  • Net Carbs: 0.8
Treat
Mocha Mousse
  • Calories: 421.8
  • Protein: 6.0
  • Fat: 41.9
  • Net Carbs: 6.6
  • Calories: 369.0
  • Protein: 8.1
  • Fat: 35.0
  • Net Carbs: 7.5
  • Calories: 238.0
  • Protein: 31.9
  • Fat: 11.5
  • Net Carbs: 3.0
  • Calories: 75.0
  • Protein: 1.2
  • Fat: 4.1
  • Net Carbs: 8.0
  • Calories: 699.0
  • Protein: 30.0
  • Fat: 62.0
  • Net Carbs: 4.0
  • Calories: 411.5
  • Protein: 22.3
  • Fat: 31.3
  • Net Carbs: 6.5
  • Calories: 560.0
  • Protein: 21.0
  • Fat: 47.0
  • Net Carbs: 7.0
  • Calories: 122.0
  • Protein: 10.1
  • Fat: 5.7
  • Net Carbs: 6.2
  • Calories: 141.0
  • Protein: 11.9
  • Fat: 8.5
  • Net Carbs: 1.8
  • Calories: 8.0
  • Protein: 4.6
  • Fat: 5.8
  • Net Carbs: 1.3
  • Calories: 398.0
  • Protein: 3.9
  • Fat: 40.7
  • Net Carbs: 7.9
  • Calories: 209.0
  • Protein: 29.0
  • Fat: 11.0
  • Net Carbs: 0.0
  • Calories: 435.5
  • Protein: 13.1
  • Fat: 40.1
  • Net Carbs: 5.6
Treat
Whip Cream
  • Calories: 234.0
  • Protein: 0.0
  • Fat: 22.0
  • Net Carbs: 2.1
  • Calories: 55.0
  • Protein: 3.0
  • Fat: 4.0
  • Net Carbs: 2.0
  • Calories: 335.0
  • Protein: 8.0
  • Fat: 32.0
  • Net Carbs: 5.0
  • Calories: 335.0
  • Protein: 5.8
  • Fat: 30.3
  • Net Carbs: 4.3
  • Calories: 392.0
  • Protein: 8.1
  • Fat: 34.4
  • Net Carbs: 5.8
  • Calories: 208.0
  • Protein: 4.0
  • Fat: 18.0
  • Net Carbs: 2.0
  • Calories: 372.0
  • Protein: 39.0
  • Fat: 22.0
  • Net Carbs: 4.0
  • Calories: 376.0
  • Protein: 36.0
  • Fat: 26.0
  • Net Carbs: 3.0
  • Calories: 480.0
  • Protein: 30.0
  • Fat: 37.0
  • Net Carbs: 5.0
  • Calories: 289.0
  • Protein: 50.0
  • Fat: 3.0
  • Net Carbs: 5.0
  • Calories: 278.0
  • Protein: 24.0
  • Fat: 18.0
  • Net Carbs: 3.0
  • Calories: 75.0
  • Protein: 5.3
  • Fat: 4.2
  • Net Carbs: 5.0
  • Calories: 369.0
  • Protein: 38.0
  • Fat: 22.0
  • Net Carbs: 4.0
  • Calories: 272.0
  • Protein: 10.7
  • Fat: 21.3
  • Net Carbs: 4.3
  • Calories: 132.0
  • Protein: 3.9
  • Fat: 11.4
  • Net Carbs: 4.0
  • Calories: 291.0
  • Protein: 13.0
  • Fat: 25.0
  • Net Carbs: 4.0
  • Calories: 344.0
  • Protein: 4.0
  • Fat: 34.0
  • Net Carbs: 2.0