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300+ Keto, Delicious, & Low-Carb Recipes from Around the Web
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Meal
Sesame Chicken
- Calories: 520.0
- Protein: 45.0
- Fat: 36.0
- Net Carbs: 4.0
Snack
Bacon Guacamole Balls
- Calories: 156.0
- Protein: 3.4
- Fat: 15.2
- Net Carbs: 1.4
- Calories: 445.0
- Protein: 28.0
- Fat: 32.0
- Net Carbs: 2.0
- Calories: 378.0
- Protein: 37.6
- Fat: 22.2
- Net Carbs: 6.5
- Calories: 504.0
- Protein: 16.5
- Fat: 49.5
- Net Carbs: 1.7
- Calories: 350.0
- Protein: 23.7
- Fat: 27.0
- Net Carbs: 1.3
Meal
Green Bean Casserole
- Calories: 270.0
- Protein: 7.3
- Fat: 25.8
- Net Carbs: 1.8
Meal
Ribeye Steak Salad
- Calories: 403.0
- Protein: 25.0
- Fat: 33.0
- Net Carbs: 1.5
Meal
Bacon Eggs Benedict
- Calories: 585.0
- Protein: 19.0
- Fat: 54.0
- Net Carbs: 2.5
- Calories: 111.0
- Protein: 2.1
- Fat: 10.0
- Net Carbs: 2.0
Treat
Green Tea Mug Cake
- Calories: 321.5
- Protein: 24.0
- Fat: 32.8
- Net Carbs: 1.3
- Calories: 250.0
- Protein: 5.6
- Fat: 23.3
- Net Carbs: 3.8
- Calories: 515.5
- Protein: 46.3
- Fat: 35.5
- Net Carbs: 1.0
- Calories: 97.0
- Protein: 5.0
- Fat: 8.3
- Net Carbs: 1.1
- Calories: 419.0
- Protein: 37.3
- Fat: 38.8
- Net Carbs: 1.8
Meal
Oven Fried Tilapia
- Calories: 226.0
- Protein: 23.5
- Fat: 14.6
- Net Carbs: 0.5
Drink
Brownie Batter Milkshake
- Calories: 214.0
- Protein: 5.0
- Fat: 19.0
- Net Carbs: 4.5
- Calories: 364.0
- Protein: 19.7
- Fat: 31.7
- Net Carbs: 0.7
Treat
Brownie Batter Mug Cake
- Calories: 242.0
- Protein: 7.8
- Fat: 23.3
- Net Carbs: 2.6
- Calories: 384.0
- Protein: 5.1
- Fat: 40.0
- Net Carbs: 1.8
- Calories: 494.0
- Protein: 21.3
- Fat: 42.2
- Net Carbs: 4.4
- Calories: 411.0
- Protein: 12.8
- Fat: 37.8
- Net Carbs: 3.6
- Calories: 276.0
- Protein: 10.0
- Fat: 23.0
- Net Carbs: 4.1
- Calories: 150.0
- Protein: 2.5
- Fat: 14.1
- Net Carbs: 1.0
- Calories: 130.0
- Protein: 18.0
- Fat: 12.0
- Net Carbs: 1.5
- Calories: 241.0
- Protein: 9.8
- Fat: 15.8
- Net Carbs: 0.4
- Calories: 148.0
- Protein: 5.0
- Fat: 12.0
- Net Carbs: 3.7
- Calories: 326.7
- Protein: 5.0
- Fat: 37.7
- Net Carbs: 3.7
Treat
Coffee Mug Cake
- Calories: 160.0
- Protein: 12.0
- Fat: 19.0
- Net Carbs: 3.0
- Calories: 428.0
- Protein: 21.8
- Fat: 35.5
- Net Carbs: 2.7
Meal
Protein Pancakes
- Calories: 97.0
- Protein: 5.0
- Fat: 8.3
- Net Carbs: 1.1
- Calories: 452.0
- Protein: 30.0
- Fat: 31.3
- Net Carbs: 6.4
- Calories: 348.0
- Protein: 8.8
- Fat: 32.0
- Net Carbs: 2.6
Snack
Zucchini Poppers
- Calories: 170.0
- Protein: 5.1
- Fat: 15.5
- Net Carbs: 1.0
Snack
Guacamole Deviled Eggs
- Calories: 73.0
- Protein: 3.3
- Fat: 6.1
- Net Carbs: 0.7
- Calories: 122.0
- Protein: 2.8
- Fat: 10.3
- Net Carbs: 1.2
- Calories: 500.0
- Protein: 20.0
- Fat: 44.5
- Net Carbs: 2.8
- Calories: 350.0
- Protein: 24.0
- Fat: 27.0
- Net Carbs: 1.0
Treat
Protein Ice Cream
- Calories: 183.0
- Protein: 16.7
- Fat: 11.0
- Net Carbs: 3.0
- Calories: 365.0
- Protein: 18.0
- Fat: 31.0
- Net Carbs: 4.0
- Calories: 425.0
- Protein: 23.4
- Fat: 34.2
- Net Carbs: 4.0
- Calories: 479.0
- Protein: 23.7
- Fat: 40.0
- Net Carbs: 5.3
- Calories: 93.0
- Protein: 4.0
- Fat: 6.0
- Net Carbs: 4.7
- Calories: 133.0
- Protein: 4.1
- Fat: 12.3
- Net Carbs: 1.5
Meal
California Stir Fry
- Calories: 466.0
- Protein: 26.0
- Fat: 35.5
- Net Carbs: 7.0
- Calories: 405.0
- Protein: 18.5
- Fat: 36.0
- Net Carbs: 2.0
- Calories: 390.0
- Protein: 28.8
- Fat: 20.8
- Net Carbs: 0.8
Treat
Red Velvet Cookie
- Calories: 345.0
- Protein: 15.0
- Fat: 14.0
- Net Carbs: 5.0
- Calories: 358.0
- Protein: 24.1
- Fat: 28.0
- Net Carbs: 2.0
- Calories: 365.0
- Protein: 29.3
- Fat: 25.8
- Net Carbs: 2.5
- Calories: 478.0
- Protein: 32.2
- Fat: 35.5
- Net Carbs: 3.6
Meal
Egg Roll In a Bowl
- Calories: 255.0
- Protein: 14.8
- Fat: 18.7
- Net Carbs: 4.2
Meal
Pork Chop Fat Bomb
- Calories: 1076.0
- Protein: 30.0
- Fat: 103.0
- Net Carbs: 7.0
Meal
Avocado Taco Boats
- Calories: 460.0
- Protein: 32.0
- Fat: 35.0
- Net Carbs: 5.0
Meal
Taco Turkey Burgers
- Calories: 423.0
- Protein: 30.0
- Fat: 25.5
- Net Carbs: 7.5
- Calories: 375.0
- Protein: 30.0
- Fat: 26.0
- Net Carbs: 4.0
- Calories: 341.0
- Protein: 3.3
- Fat: 31.9
- Net Carbs: 5.3
Meal
Chicken Skewers
- Calories: 580.0
- Protein: 55.0
- Fat: 33.0
- Net Carbs: 9.0
Meal
Egg Salad
- Calories: 319.0
- Protein: 14.0
- Fat: 28.0
- Net Carbs: 0.7
Meal
Radish Scramble
- Calories: 777.0
- Protein: 64.0
- Fat: 55.0
- Net Carbs: 5.0
Snack
Cheddar Biscuits
- Calories: 266.0
- Protein: 11.0
- Fat: 23.0
- Net Carbs: 2.0
Meal
Bacon Pancakes
- Calories: 443.0
- Protein: 12.0
- Fat: 46.0
- Net Carbs: 5.0
- Calories: 287.0
- Protein: 19.0
- Fat: 18.0
- Net Carbs: 8.0
Meal
Steak and Eggs
- Calories: 506.0
- Protein: 45.0
- Fat: 51.0
- Net Carbs: 3.0
Meal
Bacon Hash
- Calories: 366.0
- Protein: 23.0
- Fat: 24.0
- Net Carbs: 9.0
Meal
Breakfast Pizza
- Calories: 307.0
- Protein: 22.0
- Fat: 24.0
- Net Carbs: 1.0
Meal
Chorizo Casserole
- Calories: 362.0
- Protein: 24.0
- Fat: 28.0
- Net Carbs: 5.0
Meal
Breakfast Taco
- Calories: 499.0
- Protein: 29.0
- Fat: 40.0
- Net Carbs: 2.0
Meal
Breakfast Quiche
- Calories: 313.0
- Protein: 17.0
- Fat: 24.0
- Net Carbs: 3.0
Meal
Portobello Pizza
- Calories: 276.0
- Protein: 19.0
- Fat: 21.0
- Net Carbs: 4.0
Meal
Cucumber Sandwich
- Calories: 196.0
- Protein: 17.0
- Fat: 12.0
- Net Carbs: 6.0
- Calories: 549.0
- Protein: 39.0
- Fat: 40.0
- Net Carbs: 6.0
Meal
Chicken Chili Soup
- Calories: 396.0
- Protein: 41.0
- Fat: 21.0
- Net Carbs: 5.0
Meal
Chicken Nuggets
- Calories: 166.0
- Protein: 23.0
- Fat: 8.0
- Net Carbs: 1.0
Meal
Pita Pizza
- Calories: 250.0
- Protein: 13.0
- Fat: 19.0
- Net Carbs: 4.0
- Calories: 403.0
- Protein: 26.0
- Fat: 27.0
- Net Carbs: 8.0
Meal
Tuna Salad
- Calories: 363.0
- Protein: 29.0
- Fat: 27.0
- Net Carbs: 1.0
Meal
BBQ Pot Roast
- Calories: 701.0
- Protein: 75.0
- Fat: 22.0
- Net Carbs: 4.0
- Calories: 297.0
- Protein: 52.0
- Fat: 8.0
- Net Carbs: 1.0
- Calories: 354.0
- Protein: 33.0
- Fat: 34.0
- Net Carbs: 3.0
Meal
Mighty Meaty Pizza
- Calories: 610.0
- Protein: 44.0
- Fat: 45.0
- Net Carbs: 2.0
Meal
Juicy Lucy Sliders
- Calories: 285.0
- Protein: 22.0
- Fat: 21.0
- Net Carbs: 0.0
Meal
Stuffed Pork Chops
- Calories: 778.0
- Protein: 102.0
- Fat: 38.0
- Net Carbs: 1.0
Meal
Chicken Pizza
- Calories: 461.0
- Protein: 32.0
- Fat: 36.0
- Net Carbs: 1.0
Meal
Pan Fried Pork Chops
- Calories: 298.0
- Protein: 27.0
- Fat: 15.0
- Net Carbs: 4.0
Dressing
Roasted Garlic Chipotle Aioli
- Calories: 76.0
- Protein: 0.4
- Fat: 8.2
- Net Carbs: 0.4
Meal
Stuffed Peppers
- Calories: 484.0
- Protein: 30.0
- Fat: 35.0
- Net Carbs: 11.0
Snack
Grilled Avocado
- Calories: 67.0
- Protein: 1.0
- Fat: 5.0
- Net Carbs: 2.0
Snack
Parmesan Chips
- Calories: 60.0
- Protein: 6.0
- Fat: 3.0
- Net Carbs: 0.0
Snack
Bacon Wrapped Scallops
- Calories: 204.0
- Protein: 27.0
- Fat: 10.0
- Net Carbs: 3.0
Snack
Keto Dip
- Calories: 343.0
- Protein: 10.0
- Fat: 29.0
- Net Carbs: 8.0
Snack
Cheesy Rollups
- Calories: 212.0
- Protein: 18.0
- Fat: 13.0
- Net Carbs: 4.0
- Calories: 186.0
- Protein: 13.0
- Fat: 14.0
- Net Carbs: 2.0
Snack
Garlic Asparagus
- Calories: 61.0
- Protein: 1.0
- Fat: 6.0
- Net Carbs: 2.0
Snack
Cheesy Brussels Sprouts
- Calories: 256.0
- Protein: 16.0
- Fat: 20.0
- Net Carbs: 2.0
- Calories: 182.0
- Protein: 14.0
- Fat: 11.0
- Net Carbs: 4.0
- Calories: 100.0
- Protein: 6.0
- Fat: 6.0
- Net Carbs: 2.0
- Calories: 300.0
- Protein: 11.0
- Fat: 26.0
- Net Carbs: 5.0
Snack
Roasted Pumpkin Seeds
- Calories: 180.0
- Protein: 8.0
- Fat: 15.0
- Net Carbs: 2.0
- Calories: 252.0
- Protein: 28.0
- Fat: 15.0
- Net Carbs: 2.0
Snack
Spinach Artichoke Dip
- Calories: 306.0
- Protein: 15.0
- Fat: 26.0
- Net Carbs: 5.0
Snack
Bacon Roll Up
- Calories: 135.0
- Protein: 9.0
- Fat: 12.0
- Net Carbs: 0.0
Treat
Avocado Smoothie
- Calories: 587.0
- Protein: 6.0
- Fat: 58.0
- Net Carbs: 6.0
Treat
Chocolate Fat Bomb
- Calories: 297.0
- Protein: 5.0
- Fat: 30.0
- Net Carbs: 4.0
Treat
Coconut Macaroons
- Calories: 88.0
- Protein: 2.0
- Fat: 8.0
- Net Carbs: 1.0
Treat
Strawberry Cheesecake
- Calories: 535.0
- Protein: 13.0
- Fat: 49.0
- Net Carbs: 7.0
- Calories: 330.0
- Protein: 10.0
- Fat: 33.0
- Net Carbs: 11.0
- Calories: 266.0
- Protein: 22.0
- Fat: 19.0
- Net Carbs: 0.1
- Calories: 465.0
- Protein: 30.0
- Fat: 37.5
- Net Carbs: 0.0
- Calories: 137.0
- Protein: 8.0
- Fat: 10.0
- Net Carbs: 1.0
- Calories: 344.0
- Protein: 24.0
- Fat: 24.0
- Net Carbs: 5.5
- Calories: 282.0
- Protein: 12.0
- Fat: 22.0
- Net Carbs: 6.0
- Calories: 217.0
- Protein: 13.0
- Fat: 14.0
- Net Carbs: 1.0
- Calories: 125.0
- Protein: 10.0
- Fat: 9.0
- Net Carbs: 0.5
- Calories: 207.0
- Protein: 11.0
- Fat: 17.0
- Net Carbs: 4.8
- Calories: 46.0
- Protein: 0.5
- Fat: 4.4
- Net Carbs: 1.5
Dressing
Caesar Dressing
- Calories: 140.0
- Protein: 0.1
- Fat: 15.1
- Net Carbs: 0.8
Dressing
Simple Baconnaise
- Calories: 100.0
- Protein: 0.5
- Fat: 10.6
- Net Carbs: 0.1
Dressing
Yellow Southern Style BBQ Sauce
- Calories: 330.0
- Protein: 0.0
- Fat: 35.0
- Net Carbs: 0.0
Dressing
Keto-Approved Ranch Dressing
- Calories: 133.0
- Protein: 0.7
- Fat: 13.8
- Net Carbs: 0.6
Dressing
Keto Raspberry Vinaigrette
- Calories: 84.0
- Protein: 0.1
- Fat: 9.3
- Net Carbs: 0.3
Dressing
Olive Vinaigrette
- Calories: 268.0
- Protein: 5.0
- Fat: 3.0
- Net Carbs: 3.7
Dressing
Keto Pesto
- Calories: 84.0
- Protein: 1.3
- Fat: 8.9
- Net Carbs: 0.4
Dressing
Low Carb Blackberry Chipotle Jam
- Calories: 51.0
- Protein: 0.3
- Fat: 5.7
- Net Carbs: 1.1
Treat
Pudding Fat Bomb
- Calories: 440.0
- Protein: 0.0
- Fat: 40.0
- Net Carbs: 16.0
- Calories: 487.0
- Protein: 19.1
- Fat: 41.9
- Net Carbs: 4.8
- Calories: 214.0
- Protein: 6.5
- Fat: 17.0
- Net Carbs: 3.8
Meal
White Pizza Frittata
- Calories: 298.0
- Protein: 19.4
- Fat: 23.8
- Net Carbs: 2.1
Meal
Pizza Waffles
- Calories: 526.0
- Protein: 29.0
- Fat: 41.5
- Net Carbs: 5.0
Meal
Breakfast Burger
- Calories: 655.0
- Protein: 30.5
- Fat: 56.0
- Net Carbs: 3.0
Meal
Sausage Kale Soup
- Calories: 298.0
- Protein: 16.0
- Fat: 24.0
- Net Carbs: 6.0
- Calories: 445.0
- Protein: 23.0
- Fat: 36.0
- Net Carbs: 6.0
- Calories: 476.5
- Protein: 30.0
- Fat: 34.0
- Net Carbs: 5.0
- Calories: 380.0
- Protein: 16.8
- Fat: 34.5
- Net Carbs: 0.3
Meal
Chili Lime Meatballs
- Calories: 428.0
- Protein: 33.7
- Fat: 31.3
- Net Carbs: 4.7
Meal
BBQ Chicken Soup
- Calories: 487.0
- Protein: 24.5
- Fat: 38.3
- Net Carbs: 4.3
Meal
Thai Pork Salad
- Calories: 461.0
- Protein: 29.2
- Fat: 32.6
- Net Carbs: 5.2
- Calories: 455.0
- Protein: 27.0
- Fat: 31.5
- Net Carbs: 8.9
Meal
Ginger Sesame Salmon
- Calories: 370.0
- Protein: 33.0
- Fat: 23.5
- Net Carbs: 2.5
- Calories: 159.0
- Protein: 9.9
- Fat: 11.5
- Net Carbs: 1.7
Treat
Pumpkin Pudding
- Calories: 382.0
- Protein: 4.3
- Fat: 38.0
- Net Carbs: 3.8
Treat
Gingersnap Cookies
- Calories: 74.0
- Protein: 2.3
- Fat: 6.7
- Net Carbs: 1.2
Treat
Coconut Cashew Bars
- Calories: 189.0
- Protein: 4.0
- Fat: 17.6
- Net Carbs: 4.0
- Calories: 73.0
- Protein: 1.0
- Fat: 7.3
- Net Carbs: 1.0
Treat
Pumpkin Snickerdoodles
- Calories: 99.0
- Protein: 2.9
- Fat: 8.9
- Net Carbs: 1.7
- Calories: 300.0
- Protein: 12.0
- Fat: 26.4
- Net Carbs: 3.5
- Calories: 322.0
- Protein: 6.7
- Fat: 29.0
- Net Carbs: 4.3
Dressing
Honey Vinaigrette
- Calories: 79.0
- Protein: 0.0
- Fat: 9.0
- Net Carbs: 0.7
Dressing
Catalina Style Dressing
- Calories: 29.0
- Protein: 0.1
- Fat: 3.1
- Net Carbs: 0.2
Dressing
Thousand Island Dressing
- Calories: 96.0
- Protein: 0.4
- Fat: 10.2
- Net Carbs: 0.2
Dressing
Mayonnaise
- Calories: 137.0
- Protein: 0.6
- Fat: 14.7
- Net Carbs: 0.1
Dressing
Ketchup
- Calories: 4.0
- Protein: 0.3
- Fat: 0.0
- Net Carbs: 0.6
Dressing
Spicy and Tangy BBQ Sauce
- Calories: 6.0
- Protein: 0.0
- Fat: 0.0
- Net Carbs: 1.3
Snack
Maple Pecan Keto Muffins
- Calories: 208.0
- Protein: 4.8
- Fat: 20.7
- Net Carbs: 1.5
Treat
Pumpkin Pie Cheesecake
- Calories: 264.5
- Protein: 5.0
- Fat: 25.3
- Net Carbs: 3.0
Snack
Pesto Crackers
- Calories: 209.8
- Protein: 5.3
- Fat: 19.8
- Net Carbs: 3.0
- Calories: 151.0
- Protein: 0.5
- Fat: 16.0
- Net Carbs: 2.0
Treat
Neapolitan Fat Bombs
- Calories: 102.2
- Protein: 0.6
- Fat: 10.9
- Net Carbs: 0.4
Snack
Creamsicle Fat Bombs
- Calories: 176.0
- Protein: 0.8
- Fat: 20.0
- Net Carbs: 0.7
Snack
Pizza Fat Bombs
- Calories: 110.0
- Protein: 2.3
- Fat: 10.5
- Net Carbs: 1.3
- Calories: 208.0
- Protein: 4.4
- Fat: 20.0
- Net Carbs: 0.8
- Calories: 207.0
- Protein: 4.8
- Fat: 19.3
- Net Carbs: 1.5
Drink
Tropical Smoothie
- Calories: 352.0
- Protein: 5.0
- Fat: 31.0
- Net Carbs: 3.0
- Calories: 335.0
- Protein: 3.0
- Fat: 33.0
- Net Carbs: 4.0
Snack
Cheesy Bacon Bombs
- Calories: 89.0
- Protein: 5.0
- Fat: 7.2
- Net Carbs: 0.6
Treat
Coconut Cream Yogurt
- Calories: 315.0
- Protein: 0.0
- Fat: 31.3
- Net Carbs: 4.3
- Calories: 120.0
- Protein: 2.4
- Fat: 11.1
- Net Carbs: 1.4
Drink
Spinach Latte
- Calories: 134.0
- Protein: 2.5
- Fat: 13.0
- Net Carbs: 3.0
- Calories: 163.0
- Protein: 6.8
- Fat: 14.3
- Net Carbs: 2.0
Drink
Cold Green Tea
- Calories: 247.0
- Protein: 0.0
- Fat: 28.5
- Net Carbs: 0.5
Snack
Kale Chips
- Calories: 77.0
- Protein: 1.5
- Fat: 7.3
- Net Carbs: 2.3
Snack
Fried Mac and Cheese
- Calories: 41.0
- Protein: 2.7
- Fat: 2.9
- Net Carbs: 0.9
Snack
Pork Shrimp Bites
- Calories: 91.0
- Protein: 9.9
- Fat: 4.7
- Net Carbs: 1.5
- Calories: 337.0
- Protein: 30.0
- Fat: 18.0
- Net Carbs: 6.0
Treat
Mock Snickers Bar
- Calories: 213.4
- Protein: 4.7
- Fat: 20.9
- Net Carbs: 3.6
Treat
Microwave Brownies
- Calories: 105.0
- Protein: 0.0
- Fat: 9.0
- Net Carbs: 3.0
Snack
Pumpkin Spice Muffins
- Calories: 42.9
- Protein: 1.8
- Fat: 2.9
- Net Carbs: 2.6
Snack
Poppyseed Muffins
- Calories: 129.0
- Protein: 3.7
- Fat: 11.3
- Net Carbs: 1.5
- Calories: 183.0
- Protein: 7.0
- Fat: 13.4
- Net Carbs: 3.3
- Calories: 280.0
- Protein: 8.5
- Fat: 26.2
- Net Carbs: 3.3
- Calories: 463.0
- Protein: 24.0
- Fat: 39.0
- Net Carbs: 1.0
Meal
Peanut Pancakes
- Calories: 539.0
- Protein: 16.2
- Fat: 50.7
- Net Carbs: 6.2
- Calories: 163.0
- Protein: 6.1
- Fat: 14.1
- Net Carbs: 1.5
- Calories: 489.0
- Protein: 21.0
- Fat: 39.5
- Net Carbs: 7.0
Drink
Pumpkin Spice Latte
- Calories: 132.0
- Protein: 0.4
- Fat: 13.0
- Net Carbs: 2.1
Meal
Cauliflower Waffles
- Calories: 195.0
- Protein: 14.8
- Fat: 13.8
- Net Carbs: 2.5
- Calories: 270.0
- Protein: 3.1
- Fat: 23.3
- Net Carbs: 4.7
- Calories: 338.0
- Protein: 1.0
- Fat: 34.0
- Net Carbs: 4.0
Meal
Cinnamon Oatmeal
- Calories: 398.0
- Protein: 8.8
- Fat: 37.7
- Net Carbs: 3.1
Treat
Maple Pecan Fat Bombs
- Calories: 303.0
- Protein: 4.9
- Fat: 30.5
- Net Carbs: 2.0
Meal
Cinnamon Muffins
- Calories: 210.0
- Protein: 4.0
- Fat: 20.5
- Net Carbs: 2.5
Meal
Blackberry Pudding
- Calories: 477.5
- Protein: 9.0
- Fat: 34.5
- Net Carbs: 5.5
- Calories: 620.0
- Protein: 25.0
- Fat: 56.0
- Net Carbs: 5.5
Treat
Coffee Cake
- Calories: 257.0
- Protein: 12.8
- Fat: 26.7
- Net Carbs: 3.8
Snack
Cinnamon Orange Scones
- Calories: 232.0
- Protein: 3.3
- Fat: 20.0
- Net Carbs: 3.3
- Calories: 711.0
- Protein: 34.3
- Fat: 65.3
- Net Carbs: 5.8
- Calories: 331.0
- Protein: 11.3
- Fat: 31.6
- Net Carbs: 4.1
- Calories: 275.0
- Protein: 6.2
- Fat: 26.2
- Net Carbs: 2.5
Meal
Flax Seed Pancakes
- Calories: 213.0
- Protein: 6.1
- Fat: 19.9
- Net Carbs: 1.6
- Calories: 272.0
- Protein: 11.3
- Fat: 24.2
- Net Carbs: 1.8
Meal
Scotch Eggs
- Calories: 330.0
- Protein: 19.5
- Fat: 27.0
- Net Carbs: 2.5
Meal
Bacon Egg Salad
- Calories: 344.0
- Protein: 15.5
- Fat: 30.9
- Net Carbs: 2.1
- Calories: 735.0
- Protein: 60.0
- Fat: 48.0
- Net Carbs: 4.0
Meal
Keto Chili
- Calories: 539.0
- Protein: 50.0
- Fat: 30.5
- Net Carbs: 9.2
- Calories: 231.0
- Protein: 18.3
- Fat: 14.6
- Net Carbs: 3.5
- Calories: 113.8
- Protein: 11.5
- Fat: 8.3
- Net Carbs: 2.4
- Calories: 487.0
- Protein: 19.1
- Fat: 41.9
- Net Carbs: 4.8
- Calories: 214.0
- Protein: 6.5
- Fat: 17.0
- Net Carbs: 3.8
- Calories: 129.0
- Protein: 3.7
- Fat: 11.3
- Net Carbs: 1.5
- Calories: 290.0
- Protein: 14.1
- Fat: 22.0
- Net Carbs: 6.0
- Calories: 482.0
- Protein: 22.6
- Fat: 41.4
- Net Carbs: 2.9
- Calories: 526.0
- Protein: 29.0
- Fat: 41.5
- Net Carbs: 5.0
- Calories: 338.0
- Protein: 16.0
- Fat: 28.0
- Net Carbs: 3.0
Meal
Mini Pancake Donuts
- Calories: 32.0
- Protein: 1.4
- Fat: 2.7
- Net Carbs: 0.4
- Calories: 463.0
- Protein: 24.0
- Fat: 39.0
- Net Carbs: 1.0
Meal
Pancake Sandwich
- Calories: 657.0
- Protein: 40.0
- Fat: 55.7
- Net Carbs: 2.7
- Calories: 489.0
- Protein: 21.0
- Fat: 39.5
- Net Carbs: 7.0
Meal
Pumpkin Bread Loaf
- Calories: 120.0
- Protein: 4.5
- Fat: 8.7
- Net Carbs: 3.1
- Calories: 428.0
- Protein: 12.0
- Fat: 37.4
- Net Carbs: 6.8
Treat
Boston Cream Cheesecake
- Calories: 347.0
- Protein: 8.0
- Fat: 32.5
- Net Carbs: 4.1
- Calories: 556.0
- Protein: 26.4
- Fat: 45.3
- Net Carbs: 5.7
- Calories: 461.0
- Protein: 30.3
- Fat: 36.7
- Net Carbs: 0.2
- Calories: 227.0
- Protein: 2.5
- Fat: 20.0
- Net Carbs: 4.0
- Calories: 187.0
- Protein: 14.5
- Fat: 12.0
- Net Carbs: 1.4
Meal
Oatmeal
- Calories: 357.0
- Protein: 9.4
- Fat: 30.4
- Net Carbs: 5.0
Meal
Flaxseed Hot Cereal
- Calories: 150.0
- Protein: 9.0
- Fat: 10.0
- Net Carbs: 0.0
Meal
Creamy Keto Oatmeal
- Calories: 659.5
- Protein: 15.7
- Fat: 58.1
- Net Carbs: 14.7
- Calories: 129.0
- Protein: 5.0
- Fat: 9.0
- Net Carbs: 1.3
Meal
Cocoa Pebbles
- Calories: 195.0
- Protein: 8.0
- Fat: 17.0
- Net Carbs: 2.7
Snack
Buffaflower Bites
- Calories: 319.0
- Protein: 18.0
- Fat: 24.0
- Net Carbs: 6.0
Snack
Roast Beef Pockets
- Calories: 500.0
- Protein: 29.0
- Fat: 38.0
- Net Carbs: 6.0
Meal
Cheeseburger Calzone
- Calories: 580.0
- Protein: 34.0
- Fat: 47.0
- Net Carbs: 3.0
Meal
Fat Head Danish
- Calories: 235.0
- Protein: 7.7
- Fat: 21.0
- Net Carbs: 4.1
Meal
Bacon Pizza
- Calories: 495.0
- Protein: 26.9
- Fat: 42.6
- Net Carbs: 2.3
- Calories: 288.0
- Protein: 16.0
- Fat: 21.6
- Net Carbs: 5.1
Treat
Starbucks Lemon Loaf
- Calories: 325.0
- Protein: 5.5
- Fat: 32.5
- Net Carbs: 4.6
Snack
Zucchini Nacho Chips
- Calories: 66.0
- Protein: 0.6
- Fat: 6.9
- Net Carbs: 1.6
- Calories: 164.0
- Protein: 7.0
- Fat: 11.3
- Net Carbs: 3.2
Dressing
BBQ Sauce
- Calories: 11.0
- Protein: 0.0
- Fat: 0.0
- Net Carbs: 2.0
Meal
Biscuits and Gravy
- Calories: 460.0
- Protein: 17.4
- Fat: 39.8
- Net Carbs: 5.3
Treat
Cinnabon Coffee Cake
- Calories: 292.0
- Protein: 6.1
- Fat: 28.0
- Net Carbs: 2.4
Drink
BulletProof Coffee
- Calories: 255.0
- Protein: 0.0
- Fat: 28.5
- Net Carbs: 1.0
Drink
Pumpkin Pie Spice Latte
- Calories: 132.0
- Protein: 0.4
- Fat: 13.0
- Net Carbs: 2.1
Drink
Iced Ketoproof Green Tea
- Calories: 247.0
- Protein: 0.0
- Fat: 28.5
- Net Carbs: 0.5
Meal
Fathead Pizza Dough
- Calories: 302.0
- Protein: 15.7
- Fat: 26.1
- Net Carbs: 3.6
- Calories: 343.5
- Protein: 21.6
- Fat: 27.1
- Net Carbs: 3.7
- Calories: 58.0
- Protein: 1.8
- Fat: 4.2
- Net Carbs: 1.4
- Calories: 180.0
- Protein: 2.8
- Fat: 17.5
- Net Carbs: 1.8
Meal
French Toast Muffins
- Calories: 171.0
- Protein: 6.9
- Fat: 16.3
- Net Carbs: 2.0
Meal
Breakfast Stax
- Calories: 306.0
- Protein: 17.8
- Fat: 26.5
- Net Carbs: 1.9
- Calories: 213.0
- Protein: 6.1
- Fat: 19.9
- Net Carbs: 1.6
Meal
Cinnamon Roll Waffle
- Calories: 542.0
- Protein: 23.0
- Fat: 50.0
- Net Carbs: 7.0
- Calories: 398.4
- Protein: 24.1
- Fat: 31.4
- Net Carbs: 5.0
- Calories: 232.8
- Protein: 17.4
- Fat: 14.2
- Net Carbs: 5.1
Meal
Tortillas
- Calories: 142.9
- Protein: 1.8
- Fat: 10.9
- Net Carbs: 2.9
- Calories: 433.0
- Protein: 10.0
- Fat: 44.0
- Net Carbs: 3.2
Treat
Chocolate Mug Cake
- Calories: 394.0
- Protein: 12.0
- Fat: 38.0
- Net Carbs: 5.2
- Calories: 405.0
- Protein: 15.5
- Fat: 36.0
- Net Carbs: 4.5
Meal
Avocado Tuna Bowl
- Calories: 268.1
- Protein: 21.4
- Fat: 24.6
- Net Carbs: 3.5
- Calories: 56.9
- Protein: 3.5
- Fat: 4.6
- Net Carbs: 0.6
- Calories: 594.0
- Protein: 36.8
- Fat: 44.8
- Net Carbs: 3.8
- Calories: 115.0
- Protein: 9.9
- Fat: 7.8
- Net Carbs: 0.8
- Calories: 289.0
- Protein: 22.6
- Fat: 20.8
- Net Carbs: 1.2
- Calories: 605.7
- Protein: 30.1
- Fat: 50.3
- Net Carbs: 5.8
- Calories: 361.5
- Protein: 27.6
- Fat: 25.3
- Net Carbs: 4.1
- Calories: 172.0
- Protein: 13.8
- Fat: 12.9
- Net Carbs: 0.8
- Calories: 277.0
- Protein: 16.5
- Fat: 21.7
- Net Carbs: 2.6
Meal
Bagels
- Calories: 396.0
- Protein: 17.0
- Fat: 54.0
- Net Carbs: 7.0
Meal
Chicken Salad
- Calories: 220.0
- Protein: 26.0
- Fat: 12.0
- Net Carbs: 0.0
Treat
Peppermint Fat Bombs
- Calories: 188.0
- Protein: 0.4
- Fat: 21.1
- Net Carbs: 0.5
Meal
Italian Sub Roll-Up
- Calories: 234.3
- Protein: 10.0
- Fat: 20.6
- Net Carbs: 0.9
- Calories: 498.0
- Protein: 13.1
- Fat: 47.0
- Net Carbs: 5.6
Treat
Creamsicle Jello
- Calories: 330.0
- Protein: 3.0
- Fat: 30.0
- Net Carbs: 2.0
Treat
Mousse Pudding
- Calories: 440.0
- Protein: 0.0
- Fat: 40.0
- Net Carbs: 16.0
Treat
Peanut Butter Cookies
- Calories: 89.0
- Protein: 3.0
- Fat: 8.0
- Net Carbs: 3.0
- Calories: 180.8
- Protein: 7.9
- Fat: 15.9
- Net Carbs: 1.3
Dressing
Bacon Onion Butter
- Calories: 92.0
- Protein: 1.0
- Fat: 10.0
- Net Carbs: 1.0
- Calories: 442.0
- Protein: 25.0
- Fat: 35.0
- Net Carbs: 5.7
Meal
Spicy Almond Tofu
- Calories: 400.0
- Protein: 24.0
- Fat: 29.0
- Net Carbs: 5.0
Meal
Curry Tofu Nuggets
- Calories: 172.5
- Protein: 13.5
- Fat: 12.8
- Net Carbs: 2.5
Snack
Tofu Fries
- Calories: 145.0
- Protein: 16.0
- Fat: 9.0
- Net Carbs: 4.0
Meal
Miso Soup
- Calories: 74.0
- Protein: 2.0
- Fat: 4.0
- Net Carbs: 6.0
Drink
Blueberry Smoothie
- Calories: 343.0
- Protein: 31.0
- Fat: 21.0
- Net Carbs: 3.0
Drink
Cinnamon Smoothie
- Calories: 467.0
- Protein: 23.6
- Fat: 40.3
- Net Carbs: 4.7
Drink
Berry Shake
- Calories: 400.0
- Protein: 4.0
- Fat: 41.0
- Net Carbs: 7.0
Drink
Chocolate Smoothie
- Calories: 570.0
- Protein: 46.0
- Fat: 34.5
- Net Carbs: 4.4
Drink
Key Lime Pie Smoothie
- Calories: 88.0
- Protein: 1.0
- Fat: 8.0
- Net Carbs: 2.0
- Calories: 382.0
- Protein: 18.1
- Fat: 33.6
- Net Carbs: 2.2
- Calories: 257.0
- Protein: 7.0
- Fat: 22.0
- Net Carbs: 5.0
Dressing
Cheese Sauce
- Calories: 203.0
- Protein: 5.1
- Fat: 20.6
- Net Carbs: 1.0
Meal
Loaded Tuna Salad
- Calories: 298.0
- Protein: 21.0
- Fat: 23.0
- Net Carbs: 1.0
- Calories: 250.0
- Protein: 12.0
- Fat: 20.0
- Net Carbs: 2.0
- Calories: 190.0
- Protein: 2.0
- Fat: 19.0
- Net Carbs: 1.0
- Calories: 140.0
- Protein: 2.3
- Fat: 13.4
- Net Carbs: 1.7
- Calories: 162.5
- Protein: 5.4
- Fat: 13.7
- Net Carbs: 4.1
Treat
Vanilla Bean Cupcakes
- Calories: 329.0
- Protein: 7.7
- Fat: 30.8
- Net Carbs: 4.2
Drink
Strawberry Milkshake
- Calories: 368.0
- Protein: 1.7
- Fat: 38.9
- Net Carbs: 2.4
Treat
Chocolate Roll Cake
- Calories: 272.8
- Protein: 5.4
- Fat: 26.1
- Net Carbs: 3.4
- Calories: 297.8
- Protein: 22.9
- Fat: 17.6
- Net Carbs: 6.5
- Calories: 295.0
- Protein: 29.0
- Fat: 17.0
- Net Carbs: 7.0
Snack
Bacon Chips
- Calories: 110.0
- Protein: 5.0
- Fat: 9.0
- Net Carbs: 0.0
Crockpot
Crockpot Taco Soup
- Calories: 547.0
- Protein: 33.0
- Fat: 43.0
- Net Carbs: 4.0
Crockpot
Crockpot Chicken Bacon Chowder
- Calories: 355.0
- Protein: 21.0
- Fat: 28.0
- Net Carbs: 5.8
Treat
Carmelitas
- Calories: 228.0
- Protein: 5.3
- Fat: 20.9
- Net Carbs: 4.3
Snack
Granola
- Calories: 175.0
- Protein: 6.0
- Fat: 17.0
- Net Carbs: 3.0
Treat
Hazelnut Cookies
- Calories: 34.4
- Protein: 1.1
- Fat: 3.2
- Net Carbs: 0.4
Snack
Blueberry Scones
- Calories: 147.0
- Protein: 5.0
- Fat: 10.0
- Net Carbs: 4.0
Meal
Gnocchi
- Calories: 497.0
- Protein: 22.0
- Fat: 44.0
- Net Carbs: 6.0
Snack
Pizza Chips
- Calories: 61.3
- Protein: 3.0
- Fat: 5.3
- Net Carbs: 0.2
Treat
Pumpkin Cheesecake
- Calories: 346.0
- Protein: 6.0
- Fat: 33.0
- Net Carbs: 4.0
Treat
Almond Flour Pie Crust
- Calories: 180.0
- Protein: 6.0
- Fat: 17.0
- Net Carbs: 2.0
- Calories: 212.0
- Protein: 6.0
- Fat: 19.0
- Net Carbs: 4.0
- Calories: 443.0
- Protein: 10.2
- Fat: 40.0
- Net Carbs: 6.0
Treat
Cream Cheese Brownies
- Calories: 210.0
- Protein: 4.4
- Fat: 18.8
- Net Carbs: 2.0
- Calories: 362.0
- Protein: 13.0
- Fat: 33.0
- Net Carbs: 4.0
- Calories: 186.0
- Protein: 7.7
- Fat: 15.9
- Net Carbs: 3.0
Snack
Pumpkin Muffins
- Calories: 151.0
- Protein: 5.0
- Fat: 13.0
- Net Carbs: 3.0
- Calories: 489.0
- Protein: 40.2
- Fat: 35.6
- Net Carbs: 3.0
Treat
Peanut Flour Pie Crust
- Calories: 231.0
- Protein: 13.0
- Fat: 19.0
- Net Carbs: 2.0
Treat
Peanut Butter Pie
- Calories: 472.0
- Protein: 14.0
- Fat: 44.0
- Net Carbs: 6.0
- Calories: 656.0
- Protein: 37.0
- Fat: 49.0
- Net Carbs: 13.0
- Calories: 280.0
- Protein: 5.1
- Fat: 24.5
- Net Carbs: 5.4
Treat
Chocolate Silk Pie
- Calories: 448.7
- Protein: 9.5
- Fat: 43.6
- Net Carbs: 5.9
- Calories: 210.0
- Protein: 4.4
- Fat: 18.8
- Net Carbs: 2.0
Treat
Cut Out Cookies
- Calories: 116.0
- Protein: 2.2
- Fat: 11.0
- Net Carbs: 1.1
- Calories: 340.0
- Protein: 4.6
- Fat: 31.6
- Net Carbs: 8.7
Treat
Cookie Frosting
- Calories: 41.0
- Protein: 0.0
- Fat: 4.6
- Net Carbs: 1.0
Treat
Cranberry Pound Cake
- Calories: 250.0
- Protein: 7.5
- Fat: 21.3
- Net Carbs: 4.1
- Calories: 329.0
- Protein: 7.6
- Fat: 21.0
- Net Carbs: 3.5
Treat
Peppermint Patty Bites
- Calories: 84.0
- Protein: 0.7
- Fat: 8.5
- Net Carbs: 2.8
Treat
Pecan Pie
- Calories: 514.0
- Protein: 7.0
- Fat: 53.0
- Net Carbs: 3.4
Treat
Gingerbread Cake Roll
- Calories: 206.0
- Protein: 5.7
- Fat: 18.6
- Net Carbs: 2.5
Treat
Coconut Rum Balls
- Calories: 170.0
- Protein: 3.7
- Fat: 14.4
- Net Carbs: 1.5
Treat
Gingerbread Cookies
- Calories: 180.0
- Protein: 6.0
- Fat: 16.0
- Net Carbs: 3.0
- Calories: 243.7
- Protein: 5.7
- Fat: 22.7
- Net Carbs: 4.5
- Calories: 245.5
- Protein: 17.8
- Fat: 16.3
- Net Carbs: 6.0
Snack
Feta and Bacon Bites
- Calories: 71.8
- Protein: 3.7
- Fat: 5.7
- Net Carbs: 1.1
- Calories: 273.8
- Protein: 31.9
- Fat: 14.0
- Net Carbs: 2.8
- Calories: 89.0
- Protein: 6.0
- Fat: 6.0
- Net Carbs: 3.0
- Calories: 313.3
- Protein: 10.7
- Fat: 27.8
- Net Carbs: 5.8
Meal
Monterey Mug Melt
- Calories: 268.0
- Protein: 22.4
- Fat: 18.0
- Net Carbs: 3.8
- Calories: 362.0
- Protein: 13.0
- Fat: 33.0
- Net Carbs: 4.0
Snack
Italian Sub Roll-Up
- Calories: 234.3
- Protein: 10.0
- Fat: 20.6
- Net Carbs: 0.9
- Calories: 248.0
- Protein: 12.6
- Fat: 18.1
- Net Carbs: 5.8
- Calories: 361.5
- Protein: 27.6
- Fat: 25.3
- Net Carbs: 4.1
- Calories: 348.3
- Protein: 23.8
- Fat: 22.7
- Net Carbs: 3.7
- Calories: 406.4
- Protein: 19.6
- Fat: 35.9
- Net Carbs: 3.6
- Calories: 211.1
- Protein: 4.4
- Fat: 20.3
- Net Carbs: 2.3
- Calories: 157.2
- Protein: 9.8
- Fat: 12.3
- Net Carbs: 1.4
- Calories: 561.0
- Protein: 34.4
- Fat: 43.6
- Net Carbs: 5.4
- Calories: 323.7
- Protein: 14.5
- Fat: 24.0
- Net Carbs: 7.9
- Calories: 162.5
- Protein: 5.4
- Fat: 13.7
- Net Carbs: 4.1
Meal
Bacon Burger Bombs
- Calories: 249.2
- Protein: 14.4
- Fat: 20.3
- Net Carbs: 1.4
Meal
Cauliflower Rice
- Calories: 21.0
- Protein: 1.7
- Fat: 0.1
- Net Carbs: 2.4
Treat
Strawberry Shortcakes
- Calories: 273.2
- Protein: 6.6
- Fat: 26.0
- Net Carbs: 3.9
Meal
Paprika Chicken
- Calories: 274.0
- Protein: 36.4
- Fat: 13.6
- Net Carbs: 2.0
Meal
Cheeseburger Muffins
- Calories: 255.7
- Protein: 14.6
- Fat: 19.7
- Net Carbs: 3.0
- Calories: 47.0
- Protein: 2.0
- Fat: 4.2
- Net Carbs: 0.8
Treat
Mocha Mousse
- Calories: 421.8
- Protein: 6.0
- Fat: 41.9
- Net Carbs: 6.6
- Calories: 369.0
- Protein: 8.1
- Fat: 35.0
- Net Carbs: 7.5
- Calories: 238.0
- Protein: 31.9
- Fat: 11.5
- Net Carbs: 3.0
- Calories: 75.0
- Protein: 1.2
- Fat: 4.1
- Net Carbs: 8.0
- Calories: 699.0
- Protein: 30.0
- Fat: 62.0
- Net Carbs: 4.0
- Calories: 411.5
- Protein: 22.3
- Fat: 31.3
- Net Carbs: 6.5
- Calories: 560.0
- Protein: 21.0
- Fat: 47.0
- Net Carbs: 7.0
- Calories: 122.0
- Protein: 10.1
- Fat: 5.7
- Net Carbs: 6.2
- Calories: 141.0
- Protein: 11.9
- Fat: 8.5
- Net Carbs: 1.8
- Calories: 8.0
- Protein: 4.6
- Fat: 5.8
- Net Carbs: 1.3
Meal
Red Coconut Curry
- Calories: 398.0
- Protein: 3.9
- Fat: 40.7
- Net Carbs: 7.9
- Calories: 209.0
- Protein: 29.0
- Fat: 11.0
- Net Carbs: 0.0
- Calories: 435.5
- Protein: 13.1
- Fat: 40.1
- Net Carbs: 5.6
Treat
Whip Cream
- Calories: 234.0
- Protein: 0.0
- Fat: 22.0
- Net Carbs: 2.1
- Calories: 55.0
- Protein: 3.0
- Fat: 4.0
- Net Carbs: 2.0
- Calories: 335.0
- Protein: 8.0
- Fat: 32.0
- Net Carbs: 5.0
- Calories: 335.0
- Protein: 5.8
- Fat: 30.3
- Net Carbs: 4.3
- Calories: 392.0
- Protein: 8.1
- Fat: 34.4
- Net Carbs: 5.8
- Calories: 208.0
- Protein: 4.0
- Fat: 18.0
- Net Carbs: 2.0
- Calories: 372.0
- Protein: 39.0
- Fat: 22.0
- Net Carbs: 4.0
- Calories: 376.0
- Protein: 36.0
- Fat: 26.0
- Net Carbs: 3.0
Meal
Crockpot Pizza
- Calories: 480.0
- Protein: 30.0
- Fat: 37.0
- Net Carbs: 5.0
- Calories: 289.0
- Protein: 50.0
- Fat: 3.0
- Net Carbs: 5.0
- Calories: 278.0
- Protein: 24.0
- Fat: 18.0
- Net Carbs: 3.0
- Calories: 75.0
- Protein: 5.3
- Fat: 4.2
- Net Carbs: 5.0
Crockpot
Crockpot Asian Pork Tenderloin
- Calories: 369.0
- Protein: 38.0
- Fat: 22.0
- Net Carbs: 4.0
Crockpot
Crockpot Pepper Jack Cauliflower
- Calories: 272.0
- Protein: 10.7
- Fat: 21.3
- Net Carbs: 4.3
Treat
Peanut Clusters
- Calories: 132.0
- Protein: 3.9
- Fat: 11.4
- Net Carbs: 4.0
Meal
Broccoli Cheese Soup
- Calories: 291.0
- Protein: 13.0
- Fat: 25.0
- Net Carbs: 4.0
- Calories: 344.0
- Protein: 4.0
- Fat: 34.0
- Net Carbs: 2.0