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The Keto Diet does limit the foods you can eat, but "limit" doesn't mean you are left with few options.
Here are all of the foods that you can safely consume while on the Keto Diet.
You don’t have to purchase any of this stuff but we recommend you do so you can be sure you are doing the right things.
You don’t have to buy the brands listed below. Feel free to research and find the one best suited to your needs.
Unless you are able to simply look in the mirror and know the size of your chest you'll probably want a tape measure to get an accurate reading.
Measuring your food is an important component of sticking to the Keto Diet. A food scale makes life infinitely easier.
There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.
At certain points you will want to weigh yourself to see if you are progressing along your journey.