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The Keto Dash System follows the principles of the Ketogenic Diet and takes all of the guesswork out of having to figure out what to do on your own. No more lonely and confusing diets.
Would you feed your pets stuff that could damage their bodies?
Of course not, and yet we do this to ourselves every single day.
When trying to lose weight the first thing that you should look into is sugar because it is one of the most damaging things you can put in your body.
Almost every diet finds a way to add sugar to your system. It doesn't have to be from cookies or cupcakes. It can be from breads, pastas, and even vegetables.
Your body has become accustomed to running off of glucose (sugar broken down). That is why you have sugar cravings, afternoon fogginess, mood swings, and other things that you don't associate with sugar.
The Ketogenic Diet works to break that cycle so that your body is no longer reliant on glucose.
By lowering carb consumption, making sure you get enough protein, and increasing the fats that you eat.
The Ketogenic Diet is a low carb, moderate protein, and high fat diet. Yes, high fat.
Contrary to what you've been taught over the years, fat isn't the problem, sugar is the problem.
60% of our brain is made up of fat and you like your brain don't you?
The purpose of the ketogenic diet is to switch your body from being a sugar-burner to a fat-burner.
At most, your body can hold 600 g of glucose (what sugar gets converted into). That is about 1.3 lbs of fuel that your body can use before it needs to find more.
That's why you are always on the hunt for more cabs.
Fortunately, your body can store an almost unlimited amount of fat.
When you become keto-adapted your body stops burning glucose for energy and instead, burns fat.
Having a community of awesome people following along on the same journey as me helped me lose more weight than I had even hoped for.
I loved the fact that you didn’t tell me what I had to eat like most diets, but gave me guidelines on the 100s of different meals that I could prepare for myself that wouldn’t set me back.
Even better, my migraines have stopped. I can't tell you how happy this makes me feel as I feel like I am finally getting my life back again!
Thank you, Elisa!
The fact that I lost 14 lbs in the first 28 days should say enough about this program. I would love to say that it was because of the workout plan and eating right but without the support of the community I probably would’ve quit after the first week.
I don’t need to sign up for this program again because you’ve given me everything that I need but the fact you provide me with a chance to interact with others that share the same journey is something that I can’t pass up.
Expect to see me again next season!
For so long I felt like something was missing. Losing weight shouldn’t be this hard but I kept on failing.
Thank you for providing me with a system of support that helped me through the times when I wanted to give up.
This was an invaluable experience.
I've tried what feels like hundreds of different weight loss programs and they all had their pros and cons. Unfortunately, none of them helped to break me of my bad habits and I always found that I would gain the weight back quicker than I lose it.
That's when I decided to create a weight loss program of my own tailored to people that have faced the same struggle.
There are 3 goals for this life-changing program:
This is a 28-day challenge but you will start seeing results in as little as 3 days.
So why is it 28 days?
Because the best way to stick to a system that helps you improve your body is by seeing fast results. Once you've finish the 28 days you'll be provided with all of the knowledge and information needed to continue with this system for the rest of your life.
The hardest part of any weight loss program isn’t the workouts or the eating. It is sticking with it.
It’s okay to admit that you need that extra push. It is a lot easier when you feel like you are doing it with other women.
You don’t have to lose weight alone. Not this time.
When I say I'm with you every step of the way I'm being serious...
Thank you for your emails and motivation so far. It has only been a few days and already I am impressed with you and the company.
I received an email letting me know I had three accounts (I'm just so excited to be a part of the journey) and I want to thank you for the personal attention.
I am using the MyMacros+. Now that I have figured out how to use it a little better I am very impressed at how aware it has made me become of my food intake. And also my new found attention to carbs.
Thank you again for providing a wonderful start to the healthy journey.
- Heather L.
It's my mission to make sure you get on track and stay there for the rest of your life. This is about creating a new lifestyle, not just changing how you eat.
That's why I made sure that the Keto Dash System has absolutely everything that you need to ensure your success. The only chance you have of failing is if you live inside a gingerbread house filled with candy and cookies.
Slow results from gimmick diets...
Sure, you could eat boiled eggs for two weeks and see some great results but do you really want to eat eggs for that long? You should experience fast weight loss that is enjoyable with foods that you love.
Hitting a weight loss plateau...
At some point your body will adjust to your diet and you will plateau. You need to learn how to make the proper adjustments to continue your weight loss journey.
Uncertainty about what you can and cannot eat...
There shouldn't be any reason you are confused about what you can eat. You should have a shopping list laid out clearly.
Loss of motivation...
If you aren't seeing results or feel like you are on this journey alone you can quickly lose the motivation to continue.
With Keto Dash we are all about the wins. Any progress is positive progress and we encourage our members to share when they can.
Support in the Keto Dash System comes in two forms. The first is a private Facebook group where you can converse with other Keto Dasy Participants to share progress, results, recipes, and encouragement.
Sometimes you just want to have a real-time conversation or get support instantly instead of waiting around. Our Slack Community provides you with access to every Keto Dash member so you can share recipes, struggles, wins, and whatever you like.
No other program offers this level of support or community.
The Keto Dash System is meant to be much more than just a book on how to use the ketogenic diet to your advantage.
It is a complete system meant to help you prevent any self-sabotage that you might want to try while trying to lose weight.
Once you sign up you will be presented with all of the materials, resources, and knowledge to help you get started and then you decide when you want to begin the challenge.
Unlike most weight loss programs that just give you materials and leave you hanging, me and my team are always accessible to you to answer your questions, help you figure out your macros (you'll learn all about these), and figure out a good meal plan for you.
Once you enroll in the Keto Dash System, you will be given access to the community and private group.
Everything will be laid out for you in a way that is easy to understand. You won't be left wondering what you need to do or how to get started.
While the ketogenic diet has been used by doctors to help treat patients for over 50 years, it is only just now starting to get noticed by the mainstream health community.
The most obvious benefit of the ketogenic diet is that it helps you lose weight, but people are quickly discovering that it helps their bodies in so many other ways:
These reasons are why the ketogenic diet is more than just a diet, it is a lifestyle change.
You’ve heard about how awesome the Ketogenic Diet is but everybody on a diet will say it's awesome.
You want to see for yourself without having to completely restock your kitchen.
We hear ya. It's smart to dip your toe into the water before diving into the deep end and that's why we created 3-Day Keto.
This 119-page book will introduce you to Keto and provide you with a plan that will help you achieve Ketosis in 3 days.
Want to give Keto a shot over the weekend? This is your chance.
Comes with 20 bonus keto-friendly recipes that will help you experience keto to its fullest.
Each round of the Keto Dash System you complete unlocks a brand new round that provides a whole new experience.
This means you pay one price for a weight loss experience that continues to grow with you along your journey.
If you have a question that isn’t answered below you can send an email to firstname.lastname@example.org and I will respond as soon as possible.
What if I can’t make it to the gym?
The beauty of the ketogenic diet is that it switches your body to be a fat-burner instead of a sugar-burner. That means everything that you do that requires energy (which is everything that you do!), your body will burn fat to get that energy instead of relying on sugar.
While the best results happen when you mix the ketogenic diet with some form of exercise, exercise is not necessary to start seeing results.
Is this really different from other weight loss programs?
Yes! I've made sure that this program focuses on providing you with a support system that will help you across the finish line.
If you’re just looking for a diet and want to do it alone then you can read all of the free content on this site.
In fact, I will be following the program along with you!
Is there a guarantee?
Of course! If you can show that you stuck with the Keto Dash System for 28 days (sticking with your new eating lifestyle) and are not pleased with the results just let me know and I will personally issue you a prompt and courteous refund - no questions asked.